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Wed 8th Jan 2025 at 6:02pm by DJ Bangey

Run > Easy
  • v cold
  • Time
    1:25:19
  • Miles
    10.11
  • Min/mi
    8:26
  • Pacing
    35.7%
  • WAVA
    58.73
  • Stride(cm)
    107
  • Cals
    1164
  • Watts
    363
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1037
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Slippy run around Windermere and Bowness.

1) 1mi - 10:22(10:22/mi) 124/142bpm [1285b/mi] 140cal 362/469W
2) 1mi - 8:31(8:31/mi) 114/130bpm [970b/mi] 104cal 331/420W
3) 1mi - 8:25(8:25/mi) 122/135bpm [1027b/mi] 114cal 357/525W
4) 1mi - 7:52(7:52/mi) 124/131bpm [975b/mi] 104cal 326/389W
5) 1mi - 8:14(8:14/mi) 123/137bpm [1012b/mi] 111cal 356/504W
6) 1mi - 8:15(8:15/mi) 125/147bpm [1031b/mi] 113cal 347/468W
7) 1mi - 8:18(8:18/mi) 112/127bpm [929b/mi] 116cal 381/505W
8) 1mi - 8:02(8:02/mi) 121/138bpm [972b/mi] 113cal 371/513W
9) 1mi - 8:01(8:01/mi) 128/137bpm [1026b/mi] 112cal 364/453W
10) 1mi - 8:21(8:21/mi) 136/147bpm [1136b/mi] 123cal 366/498W
11) 0.11mi - 1:00(9:02/mi) 129/131bpm [1165b/mi] 14cal 427/468W
10:22 8:31 8:25 7:52 8:14 8:15 8:18 8:02 8:01 8:21 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:51 116 61-141 1259 180 114-236 342 112-468 28/31
1.00 10:20 4:55 9:50 133 126-142 1307 180 174-188 385 230-469 44/8
1.50 15:42 5:21 +1:05 10:42 113 71-130 1209 181 90-188 329 89-420 18/22
2.00 20:39 4:57 +42 9:54 115 93-122 1139 181 172-188 349 248-416 5/14
2.50 26:55 6:16 +1:59 12:32 120 77-135 1505 182 90-192 366 60-525 8/7
3.00 31:03 4:08 8:16 125 118-130 1033 179 176-186 362 319-419 11/4
3.50 34:53 3:50 7:40 124 119-128 951 179 174-186 325 280-388 3/27
4.00 38:55 4:02 8:04 123 119-131 992 177 174-186 328 283-389 2/24
4.50 44:19 5:25 +1:21 10:49 115 91-128 1244 180 166-190 339 198-431 2/33
5.00 48:29 4:10 8:19 131 127-137 1090 178 176-184 391 349-504 8/2
5.50 52:29 4:00 8:00 141 134-147 1129 177 174-180 366 276-468 11/17
6.00 59:51 7:22 +3:08 14:44 111 82-140 1636 178 174-198 357 179-440 6/7
6.50 1:04:03 4:12 8:23 116 88-126 973 176 170-182 392 102-505 17/3
7.00 1:08:47 4:44 +38 9:29 108 90-127 1024 177 174-188 377 307-478 18/16
7.50 1:13:15 4:28 +31 8:55 116 108-124 1035 177 172-184 363 306-403 2/14
8.00 1:17:20 4:05 8:10 126 121-138 1030 176 172-180 388 306-513 16/7
8.50 1:21:14 3:54 7:48 128 123-132 999 176 174-180 370 347-404 1/14
9.00 1:29:12 7:58 +3:52 15:56 127 87-137 2023 179 174-192 368 300-453 10/9
9.50 1:33:29 4:16 8:33 138 129-147 1180 175 172-176 366 335-471 9/3
10.00 1:38:01 4:33 +27 9:06 134 122-146 1219 176 166-182 375 186-498 12/17
10.11 1:39:02 1:01 9:08 129 122-131 1179 176 174-178 427 392-468 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.0% 10:02
    32 9.7% 11:02
    18 2.3% 9:27
    17 1.7% 8:18
    16 4.1% 8:54
    16 3.8% 8:39

  • Cadence Distribution

    178 avge / 236 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 178 10.1 1:25:06 9:47
    Walk 0.1 98 0 6 20:28
    Still 0.1 - - 7 -
    Pause 12.2 - - 13:43 -

  • Power Distribution

    363W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.19% More
    800m 3:45 7:32 52.16% More
    1km 4:45 7:39 53.59% More
    Mile 7:52 7:52 55.05% More
    5k 26:27 8:31 55.68% More
    5 miles 46:16 9:15 51.85% More
    10k 56:09 9:02 53.37% More
    10 miles 1:37:46 9:47 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.87
    5km 24:26 7:52 60.27
    5M 40:27 8:05 59.30
    10km 50:56 8:12 58.83
    10M 1:24:20 8:26 58.74
    Half 1:52:17 8:34 57.93
    20M 2:55:50 8:48 58.62
    Mara 3:54:06 8:56 58.71
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