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Wed 8th Jan 2025 at 6:11pm by herecomesbod

Walk > General

  • Time
    46:58
  • Miles
    0.97
  • Min/mi
    48:25
  • Stride(cm)
    26
  • Cals
    145
  • Cadence
    129
  • BPM
    92
  • %MHR
    47.8
  • B/mi
    4441
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.56km - 46:58(30:12/km) 92/130bpm [2778b/km] 145cal 15/67rpm
46:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 110 103-112 1921 129 126-130 4/1
0.13 2:07 1:01 16:23 110 105-113 1801 130 128-132 3/1
0.19 3:11 1:04 16:59 104 100-110 1766 131 128-132 2/1
0.25 4:09 59 15:39 112 110-116 1753 131 130-132 3/2
0.31 5:07 58 15:30 118 116-119 1828 131 130-132 4/2
0.38 6:08 1:00 16:03 119 118-120 1910 130 128-130 1/3
0.44 7:08 1:00 16:01 121 119-124 1937 130 128-134 1/2
0.50 8:10 1:02 16:34 124 122-126 2054 129 124-132 1/1
0.56 9:09 59 15:45 124 123-125 1953 130 128-132 1/1
0.63 10:09 1:00 15:57 126 123-130 2009 131 128-134 1/1
0.69 13:23 3:14 51:51 116 101-130 6015 123 106-132 2/3
0.75 18:36 5:13 1:23:24 100 73-117 8340 112 112-112 3/1
0.81 28:59 10:24 2:46:19 90 66-128 14968 102 94-114 0/1
0.88 36:42 7:42 2:03:18 76 62-98 9371 98 88-102 1/1
0.94 43:35 6:54 1:50:16 68 59-91 7498 130 130-130 1/0
0.97 46:57 3:22 1:55:56 68 60-74 7884 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 130 max Delete HR Trace
  • Cadence Distribution

    129 avge / 134 max Stride Length: 26cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 7:58 16:02 More
    1km 10:00 16:06 More
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