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Wed 8th Jan 2025 at 6:02pm by Mo

Run > General
  • Time
    13:13
  • Miles
    1.04
  • Min/mi
    12:43
  • Stride(cm)
    75
  • Cals
    96
  • Cadence
    168
  • BPM
    126
  • B/mi
    1601
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 129/146bpm [1634b/mi] 93cal 4.74/5.61mph
2) 0.04mi - 33(13:06/mi) 136/139bpm [1782b/mi] 3cal 4.58/4.51mph
12:40 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 101 88-122 1314 161 118-172 4/1
0.13 2:32 1:43 +56 27:31 121 110-130 3330 164 102-170 5/0
0.19 34:15 31:43 +32:01 8:27:31 124 88-142 62932 173 170-176 4/3
0.25 36:09 1:54 30:19 112 86-134 3395 170 168-174 3/5
0.31 36:56 47 12:26 137 131-142 1704 169 168-174 3/0
0.38 37:44 48 12:50 128 126-130 1642 168 166-170 2/0
0.44 39:13 1:29 +45 23:50 127 120-131 3026 169 168-174 3/1
0.50 40:00 47 12:35 131 119-138 1649 174 172-176 2/1
0.56 40:46 45 12:06 136 134-137 1645 173 172-174 3/2
0.63 41:32 46 12:23 136 133-138 1684 172 172-174 2/0
0.69 42:18 46 12:09 137 128-146 1665 171 170-172 1/1
0.75 45:05 2:47 +2:11 44:37 123 101-145 5489 175 172-178 2/4
0.81 46:02 57 15:09 137 135-139 2075 170 168-172 5/5
0.88 46:52 50 13:24 136 135-137 1823 168 166-170 4/2
0.94 47:43 51 13:39 137 136-138 1870 168 166-170 6/6
1.00 48:33 49 13:11 138 134-142 1819 167 166-168 2/2
1.04 49:06 33 13:31 136 134-139 1839 167 166-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 13:56

  • Cadence Distribution

    168 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 169 1 10:29 43:53
    Walk 4.3 113 0 3:37 10:12:41
    Still 0.1 - - 3 -
    Pause 41.6 - - 34:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:06 0.00% More
    800m 6:53 13:50 0.00% More
    1km 10:36 17:03 0.00% More
    Mile 48:15 48:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:41 12:41
    5km 42:10 13:34
    5M 1:09:49 13:58
    10km 1:27:54 14:09
    10M 2:25:34 14:33
    Half 3:13:49 14:48
    20M 5:03:30 15:11
    Mara 6:44:05 15:25
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