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Wed 8th Jan 2025 at 6:01pm by JMERRY1973

Run > General
  • Time
    36:19
  • Miles
    3.20
  • Min/mi
    11:21
  • Pacing
    80.4%
  • WAVA
    41.81
  • Stride(cm)
    84
  • Cals
    492
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1703
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 140/154bpm [1570b/mi] 147cal
2) 1mi - 12:16(12:16/mi) 150/164bpm [1841b/mi] 163cal
3) 1mi - 10:31(10:31/mi) 162/174bpm [1704b/mi] 149cal
4) 0.2mi - 2:18(11:30/mi) 162/170bpm [1864b/mi] 33cal
11:13 12:16 10:31 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 122 94-138 1269 174 166-180 5/0
0.25 2:37 1:19 10:31 140 138-142 1471 174 170-176 3/0
0.38 3:53 1:17 10:12 142 138-144 1450 171 166-176 1/1
0.50 5:13 1:20 10:39 145 140-150 1545 164 116-174 0/2
0.63 7:11 1:57 15:39 137 114-150 2145 159 110-174 0/2
0.75 8:30 1:20 10:37 134 125-144 1423 171 168-174 0/1
0.88 9:56 1:26 11:26 147 142-150 1681 170 168-172 0/2
1.00 11:11 1:15 10:00 149 141-154 1490 172 168-176 0/2
1.13 12:31 1:20 10:42 155 154-157 1659 168 164-172 0/1
1.25 14:17 1:46 14:05 151 136-155 2126 166 134-170 0/3
1.38 15:35 1:18 10:24 139 137-143 1445 171 168-174 0/5
1.50 16:52 1:17 10:18 147 142-152 1513 173 170-176 5/0
1.63 18:29 1:37 12:54 157 153-161 2024 154 106-174 4/0
1.75 20:27 1:58 15:43 141 132-153 2217 168 116-176 3/0
1.88 21:47 1:20 10:43 157 146-164 1684 172 168-176 5/0
2.00 23:27 1:40 13:19 154 148-162 2050 170 166-174 2/0
2.13 25:05 1:38 13:06 155 148-161 2031 168 114-174 2/0
2.25 26:21 1:15 10:01 154 150-159 1543 171 168-172 1/2
2.38 27:34 1:14 9:52 160 158-163 1577 168 166-170 0/4
2.50 28:52 1:17 10:19 162 159-163 1670 170 168-172 2/3
2.63 30:09 1:17 10:17 168 160-174 1728 168 166-170 3/0
2.75 31:30 1:21 10:48 169 163-171 1827 161 96-170 1/0
2.88 32:42 1:12 9:34 164 161-166 1570 173 170-176 1/1
3.00 33:58 1:17 10:14 166 161-169 1698 172 168-176 0/3
3.13 35:30 1:32 12:12 160 157-163 1953 169 152-172 3/0
3.20 36:19 49 10:33 166 160-170 1751 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 12:49

  • Cadence Distribution

    169 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 170 3.1 34:10 10:51
    Walk 2.9 116 0.1 1:04 19:13
    Still 3.0 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.53% More
    800m 4:56 9:56 39.55% More
    1km 6:11 9:56 41.24% More
    Mile 10:21 10:21 41.82% More
    5k 35:13 11:20 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.88
    5km 35:12 11:20 41.84
    5M 58:17 11:39 41.16
    10km 1:13:23 11:49 40.83
    10M 2:01:31 12:09 40.76
    Half 2:41:47 12:21 40.20
    20M 4:13:22 12:40 40.68
    Mara 5:37:19 12:52 40.74
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