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Wed 8th Jan 2025 at 6:17pm by mikey5965

Run > Treadmill

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Time
18:15
Miles
1.71
Lengths
642 X 3m
Min/mi
10:40
Pacing
48.7%
WAVA
48.40
Stride(cm)
102
Cals
116
Watts
301
Cadence
149
BPM
104
%MHR
60.7
B/mi
1108
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:36(11:36/mi) 97/116bpm [1125b/mi] 65cal 245/336W
2) 0.71mi - 6:39(9:19/mi) 115/119bpm [1072b/mi] 51cal 302/365W

11:36 6:39

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:23	1:23	22:04	78 62-100	1722	135 92-158	207 98-319
0.13	3:30	2:07	33:56	86 59-102	2919	144 88-180	243 105-292
0.19	4:12	42	11:09	82 72-88	915	153 150-156	265 242-286
0.25	4:51	39	10:26	92 88-97	960	153 152-156	272 265-281
0.31	5:30	39	10:21	99 97-99	1025	152 150-154	276 265-295
0.38	6:07	38	10:01	99 97-100	992	154 152-156	285 270-313
0.44	6:42	35	9:13	98 97-99	904	152 150-154	311 290-325
0.50	7:15	33	8:47	101 99-104	886	153 150-154	326 318-333
0.56	7:48	33	8:42	106 103-107	922	153 152-154	328 321-334
0.63	8:20	33	8:45	109 107-110	954	153 152-154	326 315-333
0.69	8:53	33	8:42	110 110-111	957	152 152-154	327 321-332
0.75	9:25	32	8:37	111 109-112	957	154 152-156	331 323-336
0.81	9:58	32	8:39	113 112-113	978	152 150-156	329 325-335
0.88	10:30	33	8:44	114 113-115	996	153 150-156	326 310-333
0.94	11:03	33	8:44	115 114-115	1004	152 150-156	327 324-330
1.00	11:36	32	8:39	114 113-116	987	153 152-154	329 326-332
1.06	12:08	33	8:41	114 113-115	991	152 150-152	327 323-335
1.13	12:41	33	8:45	116 114-117	1015	152 150-152	326 324-329
1.19	13:14	33	8:48	118 116-119	1038	151 150-152	324 321-328
1.25	13:47	33	8:46	117 116-118	1026	152 148-154	325 312-334
1.31	14:20	33	8:51	116 115-117	1028	151 150-152	322 320-330
1.38	14:53	33	8:48	114 114-115	1003	151 150-152	325 321-329
1.44	15:26	33	8:49	115 115-116	1013	151 148-152	324 320-329
1.50	15:59	32	8:40	116 113-118	1005	151 148-152	332 324-343
1.56	16:31	32	8:32	114 113-115	972	152 150-154	336 328-365
1.63	17:02	31	8:24	115 114-115	966	151 150-152	342 332-356
1.69	17:47	45	11:54	116 113-118	1381	137 86-152	289 58-355
1.71	18:15	28	18:24	108 105-112	1988	101 96-104	103 87-112

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
149 avge / 180 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.9	152	1.7	15:30	9:18
Walk	5.7	100	0	1:02	22:25
Still	9.4	-	-	1:43	-

Power Distribution
301W (365 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.10%	More
800m	4:18	8:39	50.87%	More
1km	5:23	8:40	52.95%	More
Mile	8:41	8:41	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.07
5km	34:22	11:04	48.27
5M	56:55	11:23	47.73
10km	1:11:39	11:32	47.48
10M	1:58:39	11:52	47.54
Half	2:37:59	12:04	46.95
20M	4:07:23	12:22	47.52
Mara	5:29:22	12:34	47.59

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Wed 8th Jan 2025 at 6:17pm by mikey5965

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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