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Wed 8th Jan 2025 at 4:49pm by GoochyB

Run > General
  • Time
    58:49
  • Miles
    4.28
  • Min/mi
    13:45
  • WAVA
    35.05
  • Stride(cm)
    77
  • Cals
    669
  • Cadence
    152
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1870
  • Asc(m)
    171
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 135/148bpm [984b/km] 80cal 82/85rpm 8.23/11.02kmph
2) 1km - 10:00(10:00/km) 131/143bpm [1310b/km] 166cal 73/86rpm 6/11.59kmph
3) 1km - 7:21(7:21/km) 142/158bpm [1043b/km] 82cal 84/86rpm 8.16/9.14kmph
4) 1km - 7:24(7:24/km) 143/157bpm [1057b/km] 82cal 83/86rpm 8.11/9.25kmph
5) 1km - 7:17(7:17/km) 141/155bpm [1027b/km] 76cal 83/87rpm 8.24/9.29kmph
6) 1km - 11:30(11:30/km) 132/161bpm [1517b/km] 106cal 68/85rpm 5.22/9.25kmph
7) 0.88km - 8:01(9:04/km) 138/152bpm [1251b/km] 77cal 67/84rpm 6.62/9.76kmph
7:17 10:00 7:21 7:24 7:17 11:30 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 109 85-124 1138 166 158-170 95/17
0.25 3:09 1:50 14:43 135 125-142 1986 163 82-168 11/0
0.38 4:31 1:22 10:57 144 143-147 1578 164 142-168 6/3
0.50 5:49 1:19 10:29 146 141-148 1532 165 142-168 9/0
0.63 7:18 1:29 11:49 141 138-144 1665 164 154-166 17/0
0.75 9:39 2:21 18:47 133 114-142 2498 124 84-166 14/0
0.88 11:26 1:48 14:21 135 122-143 1937 132 102-166 5/5
1.00 13:21 1:55 15:17 128 109-137 1955 163 126-170 3/8
1.13 14:29 1:07 9:00 135 126-140 1214 171 166-172 1/0
1.25 24:02 9:34 1:16:31 131 101-159 10024 148 80-172 0/0
1.38 25:34 1:32 12:13 144 133-152 1759 170 162-172 0/0
1.50 27:16 1:41 13:32 136 126-147 1840 167 130-172 2/1
1.63 28:37 1:21 10:51 141 136-144 1530 167 162-170 7/7
1.75 29:59 1:22 10:56 138 134-147 1510 166 156-170 2/3
1.88 31:30 1:31 12:11 150 142-158 1828 166 130-172 1/5
2.00 33:02 1:32 12:17 135 130-142 1657 165 154-168 7/2
2.13 34:38 1:36 12:44 145 139-151 1847 170 156-172 1/8
2.25 36:09 1:31 12:05 143 134-152 1728 169 164-170 8/5
2.38 37:24 1:16 10:06 145 140-152 1465 167 162-170 2/4
2.50 38:58 1:33 12:27 147 139-157 1830 154 124-170 9/1
2.63 40:31 1:33 12:23 135 124-145 1671 162 142-174 1/10
2.75 42:06 1:35 12:42 143 129-155 1817 169 164-172 7/2
2.88 43:29 1:23 11:06 140 130-149 1554 168 164-172 2/2
3.00 44:59 1:30 12:00 146 140-150 1752 169 162-174 5/5
3.13 46:16 1:17 10:13 141 139-146 1440 169 164-170 10/1
3.25 51:52 5:36 44:47 123 90-161 5509 137 78-170 2/1
3.38 53:36 1:45 13:57 144 131-152 2009 152 98-166 7/0
3.50 55:30 1:53 15:08 140 130-148 2118 137 106-164 13/0
3.63 57:47 2:18 18:20 129 120-134 2365 124 112-168 19/0
3.75 59:41 1:54 15:13 135 130-141 2054 132 94-166 9/1
3.88 1:01:41 1:59 15:54 133 130-140 2114 123 82-164 12/0
4.00 1:03:48 2:08 17:02 141 137-146 2403 124 110-166 14/0
4.13 1:05:38 1:49 14:35 141 133-152 2057 136 106-166 21/0
4.25 1:06:57 1:20 10:38 138 133-141 1467 165 150-168 5/2
4.28 1:07:16 19 11:13 139 135-141 1558 168 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 6.4% 16:46
    48 5.4% 14:43
    15 11.3% 33:10
    13 3.9% 11:27

  • Cadence Distribution

    152 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 165 3.5 41:55 11:58
    Walk 23.6 116 0.8 15:52 20:28
    Still 14.1 - - 9:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.38% More
    800m 5:39 11:21 34.93% More
    1km 7:09 11:30 35.95% More
    Mile 11:33 11:33 37.77% More
    5k 45:55 14:47 32.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 34.61
    5km 41:53 13:29 35.44
    5M 1:09:21 13:52 34.88
    10km 1:27:19 14:03 34.61
    10M 2:24:36 14:28 34.56
    Half 3:12:31 14:42 34.09
    20M 5:01:29 15:04 34.49
    Mara 6:41:24 15:19 34.54
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