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Wed 8th Jan 2025 at 8:59am by cmaclaren

Bike > General
  • Time
    20:35
  • Miles
    2.25
  • Mph
    6.6
  • Cals
    238
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1182
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.25mi - 20:35(9:08/mi) 131/152bpm [1197b/mi] 238cal 6.57/16.84mph
20:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:34 1:34 2.39 106 99-113 2666 0/0
0.13 2:16 42 5.36 111 106-114 1243 0/0
0.19 3:03 47 4.77 116 111-118 1459 0/5
0.25 3:32 28 8.00 125 117-131 938 0/3
0.31 3:53 22 10.29 138 132-141 804 6/1
0.38 4:15 22 10.46 139 138-140 797 20/0
0.44 5:10 55 4.11 132 125-139 1926 11/0
0.50 5:33 24 9.47 124 121-127 786 2/1
0.56 6:02 28 8.00 123 121-126 923 4/2
0.63 6:33 32 7.10 134 126-143 1132 0/5
0.69 7:00 27 8.27 149 145-151 1080 3/0
0.75 7:23 22 10.01 147 145-149 881 7/0
0.81 7:45 22 10.02 144 144-145 862 2/0
0.88 8:08 23 9.80 147 146-148 900 3/3
0.94 8:32 24 9.48 141 136-144 893 2/1
1.00 8:55 23 9.79 143 139-145 877 1/2
1.06 9:18 23 9.74 140 138-141 863 6/10
1.13 10:06 48 4.70 132 127-138 1684 1/3
1.19 10:29 23 9.66 129 127-131 801 0/12
1.25 10:53 23 9.61 134 132-139 837 2/2
1.31 11:16 23 9.66 142 140-143 882 2/9
1.38 11:38 22 10.04 141 139-144 843 5/2
1.44 11:59 20 11.13 137 136-138 739 4/1
1.50 12:20 22 10.35 135 134-135 783 11/1
1.56 12:41 21 10.89 131 129-131 722 0/10
1.63 13:06 24 9.19 124 121-129 810 5/3
1.69 13:58 53 4.27 131 127-134 1842 8/1
1.75 14:34 36 6.26 138 135-140 1323 2/3
1.81 14:58 24 9.52 136 134-139 857 5/2
1.88 15:37 39 5.81 138 135-140 1424 3/0
1.94 16:25 49 4.62 147 142-151 1910 0/2
2.00 16:54 29 7.73 142 131-152 1102 0/4
2.06 17:18 24 9.54 128 127-129 805 0/2
2.13 18:37 1:19 2.85 131 126-136 2758 0/0
2.19 19:02 25 9.15 123 120-125 807 0/0
2.25 19:29 28 8.09 132 128-136 978 0/0
2.25 20:36 1:07 0.17 125 119-131 44700 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 10.8% 5.0
    21 9.9% 7.2
    21 3.5% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:34 More
    800m 2:53 5:47 More
    1km 3:58 6:23 More
    Mile 6:32 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:51:17 11:08
    20km 2:22:18 11:27
    15 miles 2:56:03 11:44
    20 miles 4:03:46 12:11
    40km 5:11:43 12:32
    25 miles 5:13:47 12:33
    42km 5:29:24 12:37
    50 miles 11:27:22 13:45
    56 miles 13:01:24 13:57
    100 miles 25:05:45 15:03
    112 miles 28:31:44 15:17
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