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Wed 8th Jan 2025 at 5:41pm by Tom Fryers

Bike > General
  • Time
    13:26
  • Miles
    3.15
  • Mph
    14.1
  • Cals
    136
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    511
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 13:12(2:38/km) 120/146bpm [317b/km] 133cal
2) 0.07km - 15(3:34/km) 132/135bpm [472b/km] 3cal
13:12 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.02 86 79-90 515 4/1
0.25 1:27 42 10.59 94 91-95 533 3/3
0.38 2:27 59 7.60 93 86-100 735 1/4
0.50 3:10 43 10.42 106 96-112 610 1/0
0.63 3:40 30 14.82 114 110-117 462 1/1
0.75 4:07 27 16.65 116 114-119 418 1/1
0.88 4:34 27 16.85 120 115-124 427 1/1
1.00 5:01 27 16.54 116 114-121 421 0/1
1.13 5:25 24 18.59 121 115-126 391 0/1
1.25 5:51 25 17.82 120 118-122 404 1/1
1.38 6:15 25 18.11 121 115-123 401 1/2
1.50 7:01 46 9.80 115 111-117 704 2/2
1.63 7:26 25 18.13 117 109-126 387 0/0
1.75 7:52 25 17.75 122 119-125 412 1/1
1.88 8:16 24 18.61 123 119-127 397 1/1
2.00 8:47 31 14.43 123 122-127 511 2/1
2.13 9:19 32 14.22 132 123-137 557 2/2
2.25 9:47 29 15.72 140 135-145 534 1/1
2.38 10:15 27 16.39 136 133-141 498 1/1
2.50 10:40 26 17.60 137 133-142 467 1/1
2.63 11:06 26 17.38 142 141-143 490 0/1
2.75 11:33 27 16.83 142 140-143 506 1/1
2.88 12:01 29 15.68 144 141-145 551 1/1
3.00 12:31 30 15.15 143 139-146 566 2/1
3.13 13:14 43 10.53 137 134-140 780 3/2
3.16 13:27 13 9.95 132 130-135 796 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:40 3:21 More
    1km 2:07 3:24 More
    Mile 3:38 3:38 More
    5k 12:51 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:00 4:42
    20km 59:29 4:47
    15 miles 1:12:57 4:52
    20 miles 1:39:39 4:59
    40km 2:06:07 5:04
    25 miles 2:06:55 5:05
    42km 2:12:59 5:06
    50 miles 4:29:06 5:23
    56 miles 5:04:17 5:26
    100 miles 9:30:32 5:42
    112 miles 10:45:08 5:46
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