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Wed 8th Jan 2025 at 4:43pm by Knightphoenix

Run > General
  • Time
    57:54
  • Miles
    6.34
  • Min/mi
    9:08
  • Pacing
    84.1%
  • WAVA
    47.46
  • Stride(cm)
    107
  • Cals
    944
  • Watts
    331
  • Cadence
    165
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1413
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 139/148bpm [776b/km] 91cal 326/W 10.75/12.5kmph
2) 1km - 5:31(5:31/km) 150/154bpm [827b/km] 93cal 334/W 10.88/11.84kmph
3) 1km - 6:30(6:30/km) 150/162bpm [975b/km] 92cal 285/W 9.23/11.43kmph
4) 1km - 5:38(5:38/km) 158/165bpm [890b/km] 93cal 327/W 10.65/11.5kmph
5) 1km - 5:34(5:34/km) 156/162bpm [868b/km] 92cal 332/W 10.78/12.08kmph
6) 1km - 5:33(5:33/km) 159/165bpm [883b/km] 92cal 333/W 10.81/11.73kmph
7) 1km - 5:38(5:38/km) 159/165bpm [896b/km] 93cal 327/W 10.65/11.29kmph
8) 1km - 5:32(5:32/km) 159/163bpm [880b/km] 93cal 336/W 10.85/11.69kmph
9) 1km - 5:31(5:31/km) 159/164bpm [878b/km] 93cal 334/W 10.86/11.65kmph
10) 1km - 5:39(5:39/km) 158/166bpm [894b/km] 93cal 326/W 10.61/11.36kmph
11) 0.21km - 1:12(5:44/km) 159/161bpm [911b/km] 19cal 328/W 10.47/11.61kmph
5:35 5:31 6:30 5:38 5:34 5:33 5:38 5:32 5:31 5:39 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 131 90-146 1194 165 160-174 329 240-384 73/2
0.50 4:30 2:14 8:54 144 141-147 1283 164 154-168 333 295-372 1/1
0.75 6:39 2:09 8:35 146 144-148 1252 165 160-168 344 319-364 1/2
1.00 8:57 2:18 9:10 149 146-151 1366 163 156-168 328 273-351 4/4
1.25 11:10 2:13 8:54 152 149-154 1352 164 162-168 332 312-346 3/3
1.50 13:23 2:13 8:53 150 148-152 1333 166 160-168 336 326-352 1/3
1.75 16:32 3:09 12:36 148 133-162 1866 153 90-166 317 12-367 2/0
2.00 18:50 2:17 9:08 160 156-165 1462 162 150-166 324 298-350 1/2
2.25 21:05 2:16 9:03 160 155-163 1448 163 152-166 329 288-336 1/1
2.50 23:22 2:16 9:06 154 145-162 1401 164 156-166 327 267-353 0/0
2.75 25:35 2:13 8:52 155 151-157 1374 167 166-170 333 320-342 0/0
3.00 27:50 2:15 9:01 157 154-162 1416 166 162-168 333 288-373 2/2
3.25 30:05 2:15 9:02 157 154-161 1418 165 162-168 332 315-358 2/0
3.50 32:16 2:11 8:44 159 156-163 1388 167 162-170 341 311-361 0/1
3.75 34:33 2:16 9:05 159 157-165 1444 165 160-170 325 314-339 2/1
4.00 36:50 2:17 9:08 159 155-165 1453 165 160-168 324 287-346 2/2
4.25 39:06 2:16 9:06 158 151-163 1437 165 158-166 326 296-338 0/0
4.50 41:20 2:13 8:54 160 157-163 1424 167 162-170 333 312-344 1/1
4.75 43:29 2:09 8:38 161 159-163 1390 170 166-172 341 315-358 1/2
5.00 45:47 2:18 9:10 158 153-160 1449 166 162-168 332 314-360 2/1
5.25 48:00 2:13 8:54 158 156-160 1406 167 164-170 332 316-357 1/0
5.50 50:13 2:12 8:50 159 156-164 1404 168 162-170 337 322-357 1/2
5.75 52:28 2:16 9:02 161 153-166 1455 167 160-170 330 305-361 1/0
6.00 54:46 2:18 9:10 157 152-161 1440 164 158-168 324 304-337 2/2
6.25 57:00 2:14 8:56 157 156-159 1402 166 162-170 328 300-350 0/0
6.34 57:53 53 9:26 159 157-161 1501 162 150-166 323 259-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 6.3 57:01 9:00
    Walk 1.5 126 0 51 3:48:04
    Still 0.0 - - 1 -

  • Power Distribution

    331W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 35.46% More
    800m 4:19 8:40 39.95% More
    1km 5:28 8:47 41.32% More
    Mile 8:50 8:50 44.09% More
    5k 27:48 8:57 47.62% More
    5 miles 45:39 9:08 47.12% More
    10k 56:37 9:07 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 47.71
    5km 27:11 8:45 48.70
    5M 45:01 9:00 47.78
    10km 56:41 9:07 47.42
    10M 1:33:51 9:23 47.31
    Half 2:04:58 9:32 46.64
    20M 3:15:41 9:47 47.20
    Mara 4:20:32 9:57 47.27
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