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Wed 8th Jan 2025 at 1:00pm by herecomesbod

Walk > General
  • Time
    12:20
  • Miles
    0.89
  • Min/mi
    13:51
  • Stride(cm)
    89
  • Cals
    62
  • Cadence
    131
  • BPM
    86
  • %MHR
    44.9
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

1) 1.44km - 12:20(8:35/km) 86/96bpm [738b/km] 62cal 63/68rpm
12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8 8 2:01 86 84-92 173 124 122-126 1/0
0.13 22 15 3:55 84 83-86 328 128 126-132 1/2
0.19 26 4 58 88 87-88 85 126 126-126 0/1
0.25 1:12 47 12:26 93 88-96 1156 130 126-132 0/0
0.31 2:11 59 15:42 93 89-95 1460 130 126-132 0/1
0.38 3:11 59 15:47 86 83-89 1358 130 128-132 0/1
0.44 4:14 1:04 17:01 82 78-86 1395 131 128-132 0/0
0.50 5:14 59 15:51 80 79-83 1268 130 128-132 0/1
0.56 6:14 1:01 16:09 84 82-87 1357 130 126-134 1/0
0.63 7:15 1:00 16:06 86 83-89 1384 130 128-132 1/1
0.69 8:12 58 15:22 88 82-95 1353 132 130-134 0/2
0.75 9:08 56 14:54 89 85-92 1326 133 130-136 1/0
0.81 10:05 57 15:15 90 83-93 1372 132 130-134 1/1
0.88 11:05 1:00 16:02 82 80-83 1315 132 130-134 0/0
0.94 12:05 59 15:48 85 82-86 1342 131 130-134 0/1
0.95 12:20 15 16:50 86 85-87 1447 129 126-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    131 avge / 136 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:57 7:50 More
    800m 5:58 12:00 More
    1km 7:55 12:44 More
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