for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 4:39pm by tricky dicky

Run > General

Follow User
0 👍

Time
31:02
Miles
2.25
Min/mi
13:48
Pacing
85.4%
WAVA
40.09
Stride(cm)
82
Cals
301
Cadence
142
BPM
137
%MHR
80.3
B/mi
1895
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 133/155bpm [1854b/mi] 131cal 4.3/6.12mph
2) 1mi - 13:08(13:08/mi) 141/176bpm [1853b/mi] 136cal 4.57/5.82mph
3) 0.25mi - 3:57(15:34/mi) 144/163bpm [2240b/mi] 34cal 3.86/4.32mph

13:57 13:08 3:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	107 100-110	1924	123 116-128	1/3
0.13	2:05	57	15:20	104 101-108	1594	126 122-130	1/2
0.19	3:03	58	15:24	103 101-108	1586	126 120-130	0/1
0.25	4:01	58	15:28	108 100-126	1670	135 124-156	0/2
0.31	4:57	56	14:54	133 119-146	1983	150 124-160	0/1
0.38	5:40	43	11:35	145 144-147	1680	157 156-160	1/1
0.44	6:23	43	11:29	146 144-148	1677	155 154-156	1/1
0.50	7:18	55	14:46	148 146-150	2187	154 140-158	2/1
0.56	8:17	58	15:34	139 131-149	2163	123 120-140	1/1
0.63	9:13	56	14:58	133 123-152	1990	136 122-156	1/1
0.69	9:59	46	12:11	153 151-155	1865	155 152-156	1/1
0.75	10:46	47	12:31	152 150-153	1902	154 152-156	1/2
0.81	11:30	45	11:53	152 151-154	1807	154 152-154	0/3
0.88	12:13	43	11:31	149 146-154	1716	155 152-156	0/1
0.94	13:07	53	14:14	147 146-150	2091	154 152-156	1/1
1.00	13:56	49	13:10	146 143-148	1922	151 134-156	0/1
1.06	14:53	57	15:11	133 124-146	2019	113 32-126	0/1
1.13	16:02	1:09	18:25	122 116-128	2247	124 116-130	0/0
1.19	16:57	55	14:36	130 115-144	1898	156 152-158	1/1
1.25	17:39	42	11:11	145 141-147	1622	155 152-158	2/1
1.31	18:24	45	12:03	145 142-147	1748	154 152-156	1/1
1.38	19:06	42	11:08	145 144-147	1616	154 152-156	2/1
1.44	20:02	56	14:59	139 130-147	2083	127 118-154	1/0
1.50	20:58	56	14:55	127 123-136	1894	139 124-152	3/1
1.56	21:44	46	12:20	142 137-145	1752	154 152-156	2/1
1.63	22:27	43	11:22	145 142-147	1647	153 152-156	1/1
1.69	23:14	47	12:29	138 133-147	1724	153 152-156	0/1
1.75	23:55	41	11:02	141 136-144	1555	154 150-156	2/2
1.81	24:38	43	11:26	147 143-151	1680	153 152-156	1/2
1.88	25:25	47	12:28	157 149-166	1958	153 152-154	0/1
1.94	26:10	46	12:15	170 161-175	2083	147 126-154	0/1
2.00	27:05	54	14:24	156 153-159	2248	138 120-152	1/1
2.06	27:58	53	14:13	158 151-163	2245	138 120-152	1/0
2.13	28:53	55	14:39	152 147-156	2226	146 122-156	1/1
2.19	29:57	1:04	17:07	139 129-150	2380	122 120-126	1/1
2.25	30:58	1:01	16:18	133 126-143	2167	121 120-122	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
142 avge / 160 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.3	153	1.6	19:57	12:39
Walk	35.7	123	0.7	11:05	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	34.79%	More
800m	6:02	12:08	38.25%	More
1km	7:37	12:15	39.49%	More
Mile	12:48	12:48	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	38.90
5km	43:41	14:04	39.92
5M	1:12:21	14:28	39.43
10km	1:31:05	14:40	39.24
10M	2:30:50	15:05	39.34
Half	3:20:50	15:20	38.89
20M	5:14:29	15:43	39.35
Mara	6:58:43	15:59	39.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 8th Jan 2025 at 4:39pm by tricky dicky

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.