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Wed 8th Jan 2025 at 1:06pm by Mjepson85

Run > General
  • Time
    33:13
  • Miles
    3.14
  • Min/mi
    10:35
  • Pacing
    77.9%
  • WAVA
    45.79
  • Stride(cm)
    88
  • Cals
    338
  • Watts
    174
  • Cadence
    173
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1578
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 141/155bpm [867b/km] 64cal 182/W 9.76/15.79kmph
2) 1km - 6:59(6:59/km) 148/154bpm [1033b/km] 69cal 161/W 8.6/10.59kmph
3) 1km - 7:05(7:05/km) 152/161bpm [1076b/km] 69cal 157/W 8.48/11.39kmph
4) 1km - 6:16(6:16/km) 153/170bpm [960b/km] 66cal 174/W 9.57/10.26kmph
5) 1km - 6:24(6:24/km) 151/154bpm [965b/km] 66cal 171/W 9.39/10.23kmph
6) 0.05km - 21(6:40/km) 152/154bpm [1014b/km] 4cal 174/W 9/9.92kmph
6:09 6:59 7:05 6:16 6:24 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:15 124 96-140 1519 177 172-192 161 87-292 31/0
0.25 2:36 1:04 8:31 142 136-146 1210 178 176-180 221 196-297 2/0
0.38 3:48 1:12 9:36 141 138-146 1354 177 170-182 186 171-203 1/0
0.50 5:01 1:13 9:47 149 144-151 1457 175 172-178 186 179-203 1/0
0.63 6:11 1:10 9:21 152 150-155 1421 174 172-176 184 181-192 1/0
0.75 7:25 1:13 9:47 150 147-152 1468 173 170-176 181 180-183 1/1
0.88 8:39 1:14 9:51 147 144-151 1448 174 170-178 181 179-188 0/0
1.00 10:39 2:00 16:01 145 135-153 2322 164 52-180 174 33-200 0/1
1.13 12:01 1:22 10:58 150 146-154 1644 172 168-176 172 101-202 2/0
1.25 13:13 1:12 9:34 150 149-151 1435 172 170-174 179 164-186 0/0
1.38 14:27 1:14 9:54 150 149-151 1485 173 170-176 188 157-215 2/1
1.50 15:56 1:29 11:50 153 147-158 1812 175 172-178 145 105-181 1/2
1.63 17:14 1:19 10:30 154 152-158 1616 173 168-176 164 142-177 3/2
1.75 18:30 1:16 10:07 157 154-161 1589 172 170-176 172 159-182 0/0
1.88 20:19 1:49 14:32 147 133-156 2137 162 52-178 151 34-188 0/1
2.00 21:34 1:15 10:01 165 157-170 1653 175 172-178 177 168-186 1/0
2.13 22:51 1:16 10:10 154 148-160 1566 174 172-178 175 170-189 2/0
2.25 24:06 1:15 10:01 148 147-149 1481 173 172-176 173 171-173 0/0
2.38 25:21 1:15 10:02 150 149-151 1505 176 174-178 174 162-184 2/1
2.50 26:37 1:16 10:12 150 149-152 1530 175 172-176 172 159-192 1/0
2.63 27:57 1:19 10:34 149 145-152 1574 172 124-200 175 110-198 2/0
2.75 29:14 1:17 10:20 148 145-151 1529 173 170-174 170 163-175 1/3
2.88 30:33 1:19 10:29 152 150-154 1594 173 170-176 169 143-201 1/1
3.00 31:49 1:17 10:13 152 150-154 1552 175 170-182 165 146-181 1/2
3.13 33:02 1:13 9:43 151 150-152 1466 174 168-180 172 160-195 2/0
3.14 33:14 12 12:59 153 151-154 1986 173 170-176 175 173-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 173 3.1 32:00 10:15
    Walk 1.5 106 0 30 28:14
    Still 2.2 - - 44 -

  • Power Distribution

    174W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.33% More
    800m 4:35 9:13 41.97% More
    1km 5:48 9:20 43.29% More
    Mile 10:08 10:08 42.54% More
    5k 32:42 10:32 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 43.60
    5km 32:51 10:34 45.84
    5M 54:23 10:53 45.12
    10km 1:08:29 11:01 44.83
    10M 1:53:24 11:20 44.48
    Half 2:30:59 11:32 43.57
    20M 3:56:26 11:49 43.66
    Mara 5:14:47 12:01 43.36
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