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Wed 8th Jan 2025 at 3:50pm by Sataris

Bike > General
  • Time
    19:19
  • Miles
    3.54
  • Mph
    11
  • Cals
    74
  • BPM
    80
  • %MHR
    47
  • B/mi
    438
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.54mi - 19:19(5:28/mi) 79/114bpm [431b/mi] 74cal 10.99/19.41mph
19:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.86 81 77-87 378 0/1
0.25 1:47 1:12 +25 6.21 72 63-88 695 0/0
0.38 2:33 46 9.83 75 68-79 458 0/1
0.50 3:16 43 10.41 69 66-73 398 2/2
0.63 3:57 41 11.03 64 59-69 348 6/0
0.75 4:44 46 9.70 66 62-71 408 2/1
0.88 5:23 39 11.55 66 61-69 343 3/0
1.00 6:01 38 11.78 70 69-71 357 3/1
1.13 6:41 40 11.25 68 66-71 363 8/0
1.25 7:19 38 11.77 68 63-75 347 8/0
1.38 7:56 37 12.15 69 67-71 341 0/6
1.50 8:31 35 12.73 72 68-74 339 5/3
1.63 9:09 38 11.96 73 72-74 366 0/4
1.75 9:44 35 12.85 74 71-76 346 1/2
1.88 10:12 28 16.21 80 74-85 296 0/10
2.00 10:37 25 17.89 81 74-88 272 0/8
2.13 11:09 33 13.83 75 74-76 325 2/3
2.25 11:40 30 14.94 70 68-74 281 1/1
2.38 12:10 30 15.03 74 70-75 295 1/0
2.50 12:51 42 10.76 86 76-100 480 3/4
2.63 13:56 1:05 +17 6.95 90 82-98 777 2/0
2.75 14:36 40 11.22 75 73-81 401 11/0
2.88 15:20 44 10.30 71 69-73 414 7/3
3.00 16:52 1:32 +35 4.87 90 72-114 1110 4/3
3.13 17:43 50 8.94 111 108-112 745 0/2
3.25 18:23 41 11.04 92 84-106 500 4/0
3.38 19:13 50 9.00 99 91-104 660 11/0
3.50 20:13 1:00 7.55 105 103-109 834 4/3
3.54 20:36 23 6.09 106 105-109 1045 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.9% 9.5
    20 2.4% 11.0
    14 5.2% 7.9
    10 4.3% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:54 3:48 More
    1km 2:23 3:50 More
    Mile 4:12 4:12 More
    5k 17:18 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:04 5:48
    20km 1:13:07 5:53
    15 miles 1:29:15 5:57
    20 miles 2:01:05 6:03
    40km 2:32:27 6:08
    25 miles 2:33:24 6:08
    42km 2:40:32 6:09
    50 miles 5:19:49 6:24
    56 miles 6:00:38 6:26
    100 miles 11:06:47 6:40
    112 miles 12:31:54 6:43
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