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Wed 8th Jan 2025 at 3:16pm by Marsdeni

Run > General
  • Time
    27:29
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    83.9%
  • WAVA
    60.20
  • Stride(cm)
    109
  • Cals
    348
  • Cadence
    169
  • BPM
    144
  • B/mi
    1265
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 129/143bpm [821b/km] 72cal
2) 1km - 5:23(5:23/km) 145/151bpm [781b/km] 68cal
3) 1km - 5:17(5:17/km) 152/155bpm [804b/km] 71cal
4) 1km - 5:12(5:12/km) 148/157bpm [769b/km] 68cal
5) 1km - 5:06(5:06/km) 150/157bpm [765b/km] 67cal
6) 0.03km - 9(4:16/km) 153/155bpm [652b/km] 2cal
6:22 5:23 5:17 5:12 5:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 115 85-132 1196 164 118-170 4/0
0.25 2:28 1:10 9:22 135 129-143 1265 170 166-174 1/0
0.38 3:39 1:11 9:27 133 128-138 1256 170 162-174 2/1
0.50 5:18 1:39 13:14 135 121-141 1786 169 104-174 1/1
0.63 6:23 1:05 8:39 125 121-131 1081 169 162-172 1/1
0.75 7:28 1:04 8:35 142 131-149 1219 170 166-172 0/2
0.88 8:32 1:04 8:36 148 145-150 1272 168 162-172 1/1
1.00 9:38 1:06 8:44 145 143-148 1267 168 166-170 1/1
1.13 10:43 1:05 8:43 144 139-148 1255 169 168-170 1/1
1.25 11:48 1:05 8:43 147 140-151 1280 169 168-170 1/0
1.38 12:52 1:04 8:30 152 150-154 1292 169 166-172 2/0
1.50 13:58 1:06 8:45 151 148-154 1322 170 168-172 1/4
1.63 15:00 1:02 8:19 152 150-154 1263 169 164-172 1/2
1.75 16:02 1:02 8:20 152 149-153 1266 168 166-170 1/1
1.88 17:07 1:04 8:33 153 150-155 1307 170 168-172 1/1
2.00 18:12 1:05 8:41 153 151-156 1329 168 164-170 1/1
2.13 19:14 1:03 8:20 151 146-157 1259 169 168-172 2/1
2.25 20:15 1:01 8:05 148 146-149 1196 168 166-170 2/1
2.38 21:18 1:03 8:27 146 143-149 1235 169 166-172 1/4
2.50 22:21 1:03 8:24 144 141-147 1209 169 166-170 1/2
2.63 23:26 1:05 8:39 147 144-150 1272 167 162-170 1/1
2.75 24:25 59 7:52 148 146-150 1165 168 166-170 2/1
2.88 25:28 1:03 8:25 150 148-152 1263 167 164-170 2/0
3.00 26:30 1:02 8:14 152 148-157 1252 167 164-170 4/1
3.13 27:28 58 7:41 154 151-157 1184 168 166-170 1/3
3.13 27:29 1 7:27 155 155-155 1154 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 3.1 26:56 8:38
    Walk 0.4 114 0 6 17:56
    Still 1.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.84% More
    800m 4:00 8:03 54.23% More
    1km 5:04 8:09 55.87% More
    Mile 8:13 8:13 58.63% More
    5k 27:14 8:46 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.80
    5km 27:16 8:47 60.30
    5M 45:09 9:02 59.61
    10km 56:51 9:09 59.26
    10M 1:34:09 9:25 59.32
    Half 2:05:21 9:34 58.59
    20M 3:16:17 9:49 59.29
    Mara 4:21:20 9:58 59.38
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