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Wed 8th Jan 2025 at 2:24pm by TrailingTortoise

Walk > General
  • Time
    36:35
  • Miles
    1.87
  • Min/mi
    19:34
  • Stride(cm)
    67
  • Cals
    160
  • Cadence
    124
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1960
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 89/101bpm [1001b/km] 49cal 59/115rpm
2) 1km - 12:12(12:12/km) 103/123bpm [1257b/km] 55cal 57/69rpm
3) 1km - 12:54(12:54/km) 108/120bpm [1394b/km] 55cal 57/68rpm
4) 0.01km - 14(16:48/km) 109/109bpm [1831b/km] 1cal 96/122rpm
11:15 12:12 12:54 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 78 64-90 1432 128 112-230 2/0
0.13 2:17 1:08 18:07 96 92-101 1739 127 122-134 1/1
0.19 3:21 1:04 17:09 90 83-94 1543 130 124-134 0/3
0.25 4:30 1:09 18:31 85 82-88 1573 130 120-134 0/2
0.31 5:37 1:06 17:42 87 84-88 1539 127 124-130 0/1
0.38 6:48 1:11 18:51 88 82-95 1659 127 118-130 1/1
0.44 7:53 1:06 17:31 95 93-97 1664 129 126-132 0/2
0.50 8:57 1:03 16:54 95 92-97 1606 127 122-130 0/2
0.56 10:04 1:08 18:06 88 78-95 1593 128 126-132 0/2
0.63 11:14 1:09 18:27 85 83-92 1568 129 124-134 0/2
0.69 12:19 1:05 17:17 94 89-97 1625 130 124-138 0/1
0.75 13:24 1:05 17:24 98 93-102 1705 128 122-134 0/1
0.81 14:37 1:13 19:27 100 95-101 1944 126 120-132 0/1
0.88 15:48 1:11 18:59 100 94-103 1899 126 120-128 1/1
0.94 17:04 1:16 20:22 101 94-111 2056 122 104-128 2/1
1.00 18:20 1:16 20:09 103 101-107 2076 124 114-136 8/0
1.06 19:43 1:23 22:12 114 102-120 2530 114 106-122 2/0
1.13 21:02 1:19 21:01 113 103-123 2375 119 106-124 1/1
1.19 22:14 1:12 19:16 104 101-106 2003 123 118-128 1/2
1.25 23:29 1:15 20:05 98 97-101 1969 121 114-124 0/3
1.31 24:38 1:08 18:13 96 94-97 1749 124 120-128 1/0
1.38 25:54 1:16 20:13 97 96-97 1961 122 116-128 2/0
1.44 27:12 1:18 20:53 99 97-102 2068 118 114-122 2/0
1.50 28:26 1:14 19:48 100 98-101 1980 120 114-124 2/0
1.56 29:46 1:20 21:16 108 98-113 2297 114 108-122 2/0
1.63 31:03 1:17 20:32 115 111-119 2362 118 108-124 0/1
1.69 32:22 1:20 21:13 118 117-120 2503 118 110-122 0/2
1.75 33:46 1:23 22:15 118 116-120 2626 118 112-136 1/0
1.81 35:12 1:26 22:55 115 109-120 2636 118 110-130 2/0
1.88 36:32 1:20 21:25 107 105-110 2292 133 114-244 1/1
1.88 36:35 3 20:21 109 109-109 2218 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Cadence Distribution

    124 avge / 244 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:48 17:42 More
    1km 11:02 17:46 More
    Mile 18:15 18:15 More
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