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Wed 8th Jan 2025 at 2:32pm by Garfield

Walk > General
  • Time
    15:02
  • Miles
    0.82
  • Min/mi
    18:20
  • Stride(cm)
    68
  • Cals
    66
  • Cadence
    130
  • BPM
    108
  • %MHR
    60.4
  • B/mi
    1971
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.82mi - 15:02(18:16/mi) 108/128bpm [1973b/mi] 66cal 61/70rpm
15:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 120 113-128 2105 136 132-140 1/2
0.13 2:13 1:07 17:57 112 108-117 2010 132 128-136 0/0
0.19 3:21 1:08 18:06 104 90-111 1883 131 130-134 1/0
0.25 4:27 1:06 17:34 97 90-103 1704 129 128-132 0/0
0.31 5:36 1:09 18:24 107 100-111 1970 130 126-134 1/0
0.38 6:41 1:06 17:29 111 107-116 1941 130 126-134 0/1
0.44 7:52 1:10 18:47 106 96-110 1990 129 126-134 0/1
0.50 9:03 1:11 18:54 98 92-108 1852 129 128-132 1/0
0.56 10:07 1:04 17:10 105 102-107 1803 130 126-134 1/0
0.63 11:15 1:08 18:09 108 101-112 1959 129 126-132 1/0
0.69 12:23 1:08 18:04 107 104-111 1933 127 122-128 2/1
0.75 13:37 1:14 19:43 114 107-121 2248 125 114-132 2/1
0.81 14:50 1:13 19:36 111 105-116 2175 130 126-132 0/2
0.82 15:02 12 19:13 109 106-112 2095 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:48 17:43 More
    1km 11:00 17:41 More
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