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Wed 8th Jan 2025 at 10:50am by Glenorchil

Bike > General
  • Time
    3:00:23
  • Miles
    43.10
  • Mph
    14.3
  • Cals
    1692
  • Watts
    173
  • Cadence
    89
  • Asc(m)
    456
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 69.37km - 3:00:23(2:36/km) 1692cal 89/161rpm 171/550W 23.08/48.47kmph
3:00:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:24 7:24 +7 16.21 94 11-116 146 29-304 19/33
4.00 14:13 6:49 +7 17.62 97 39-112 147 11-351 15/26
6.00 21:17 7:04 16.99 91 75-111 164 94-294 20/17
8.00 35:18 14:02 +4:16 8.56 82 11-120 176 2-372 13/21
10.00 42:17 6:59 17.20 97 15-116 148 5-255 22/4
12.00 54:16 11:59 +3:30 10.01 84 11-133 181 2-460 52/22
14.00 1:06:57 12:41 +3:29 9.47 89 11-120 188 3-396 32/17
16.00 1:17:08 10:12 +2:07 11.77 89 18-135 193 11-404 39/30
18.00 1:37:20 20:11 +7:58 5.94 73 10-108 185 3-458 40/17
20.00 1:55:59 18:39 +8:39 6.43 76 11-132 182 3-550 6/55
22.00 2:03:05 7:06 16.90 93 15-119 191 4-351 33/20
24.00 2:12:51 9:46 +1:09 12.29 85 18-106 192 4-393 23/9
26.00 2:21:59 9:09 13.12 89 19-110 175 3-374 37/6
28.00 2:31:02 9:02 +53 13.28 94 20-144 191 11-472 32/24
30.00 2:38:57 7:55 15.15 93 10-161 178 4-495 32/34
32.00 2:44:56 5:59 20.06 108 13-152 174 6-500 16/105
34.00 3:07:46 22:50 +13:55 5.25 91 16-144 165 10-538 11/24
36.00 3:16:22 8:36 13.96 89 27-106 166 20-240 12/7
38.00 3:25:46 9:24 +42 12.77 89 11-106 158 4-409 17/18
40.00 3:34:43 8:58 +39 13.39 92 34-114 168 9-365 25/15
42.00 3:43:19 8:35 13.97 89 25-103 169 10-367 25/7
43.11 3:47:55 4:36 14.45 93 11-117 168 3-383 11/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    71 1.8% 10.4
    49 2.0% 5.5
    32 1.6% 13.5
    19 1.3% 12.3
    18 1.5% 14.0
    17 3.8% 4.9

  • Cadence Distribution

    89 avge / 161 max

  • Power Distribution

    173W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:16 2:34 More
    1km 1:37 2:37 More
    Mile 2:46 2:46 More
    5k 10:23 3:21 More
    5 miles 17:05 3:25 More
    10k 21:48 3:30 More
    10 miles 41:39 4:10 More
    Half 53:54 4:07 More
    20 miles 1:38:15 4:55 More
    Mara 2:18:50 5:18 More
    50k 2:40:55 5:11 More
    40 miles 3:34:17 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:20 3:50
    20km 48:16 3:53
    15 miles 58:56 3:56
    20 miles 1:19:56 4:00
    40km 1:40:39 4:03
    25 miles 1:41:16 4:03
    42km 1:45:59 4:04
    50 miles 3:31:08 4:13
    56 miles 3:58:05 4:15
    100 miles 7:20:12 4:24
    112 miles 8:16:23 4:26
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