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Wed 8th Jan 2025 at 1:22pm by Pothunter

Walk > General
  • cold
  • Time
    59:01
  • Miles
    2.15
  • Min/mi
    27:27
  • Stride(cm)
    47
  • Cals
    319
  • Cadence
    125
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2402
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:37(17:04/mi) 85/103bpm [1451b/mi] 69cal 57/75rpm
2) 0.62mi - 31:40(50:57/mi) 88/107bpm [4484b/mi] 144cal 18/66rpm
3) 0.62mi - 9:52(15:53/mi) 87/98bpm [1382b/mi] 65cal 63/73rpm
4) 0.29mi - 6:53(24:04/mi) 88/100bpm [2118b/mi] 41cal 36/68rpm
10:37 31:40 9:52 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 79 74-85 1776 118 88-126 2/0
0.13 2:31 1:06 17:41 76 74-81 1343 122 114-128 2/0
0.19 3:34 1:03 16:53 78 75-83 1316 127 118-134 0/1
0.25 4:30 57 15:04 79 75-82 1190 127 124-132 0/3
0.31 5:28 57 15:15 81 79-85 1236 128 122-134 2/1
0.38 6:27 1:00 15:56 83 80-85 1322 130 122-132 2/2
0.44 7:39 1:11 19:02 92 87-96 1751 124 116-130 1/1
0.50 8:40 1:01 16:15 95 91-100 1543 126 114-130 2/1
0.56 9:41 1:01 16:14 97 93-102 1575 126 122-132 4/0
0.63 10:39 59 15:39 98 94-100 1534 123 118-132 1/2
0.69 12:19 1:40 26:35 92 83-102 2445 121 106-124 0/2
0.75 13:28 1:10 18:32 93 89-98 1724 126 122-128 0/2
0.81 14:34 1:06 17:35 92 88-94 1617 122 102-128 5/0
0.88 15:29 55 14:40 92 90-96 1350 127 124-130 1/2
0.94 16:25 56 14:50 91 87-96 1350 127 122-132 0/5
1.00 17:24 59 15:48 99 90-104 1565 128 126-132 0/3
1.06 18:21 56 15:03 101 97-107 1520 127 124-130 0/3
1.13 19:17 56 14:55 98 90-107 1463 127 124-132 0/2
1.19 41:00 21:44 5:47:41 86 63-103 29901 122 110-126 2/0
1.25 42:19 1:18 20:51 77 65-84 1606 119 106-130 1/1
1.31 43:22 1:03 16:50 79 75-82 1330 126 122-128 1/1
1.38 44:22 1:00 16:01 81 78-84 1298 122 118-128 1/2
1.44 45:20 58 15:29 82 79-86 1270 126 120-128 1/1
1.50 46:20 1:00 16:04 87 77-96 1398 125 122-128 0/1
1.56 47:21 1:01 16:20 95 89-98 1551 125 122-128 1/0
1.63 48:17 56 14:56 92 88-95 1374 125 122-128 2/0
1.69 49:16 58 15:31 90 87-95 1397 126 122-128 3/0
1.75 50:22 1:06 17:39 88 83-93 1554 124 110-146 2/1
1.81 51:17 55 14:41 88 83-90 1292 126 114-132 1/1
1.88 52:16 59 15:47 87 82-92 1373 127 124-132 1/2
1.94 53:20 1:04 16:56 94 86-99 1592 122 106-130 4/0
2.00 54:21 1:01 16:19 90 86-94 1468 122 110-128 2/1
2.06 55:30 1:09 18:32 88 83-94 1631 123 118-128 1/2
2.13 56:51 1:20 21:26 88 85-92 1887 121 102-136 0/2
2.15 59:01 2:10 1:27:41 85 76-90 7454 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    125 avge / 146 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 7:48 15:41 More
    1km 9:48 15:46 More
    Mile 16:43 16:43 More
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