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Wed 8th Jan 2025 at 10:43am by themongoose

Run > General
  • Time
    1:00:00
  • Miles
    6.78
  • Min/mi
    8:51
  • Pacing
    90.3%
  • WAVA
    50.47
  • Stride(cm)
    107
  • Cals
    795
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1173
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.97km - 5:00(5:11/km) 125/146bpm [647b/km] 72cal
2) 9.95km - 55:00(5:32/km) 134/152bpm [741b/km] 723cal
3) 0km - 0(3:47/km) 123/123bpm [466b/km]
5:00 55:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 5:22 5:22 +1 8:57 123 73-146 1101 160 0-174 29/9
6.78 1:00:22 55:00 +1 8:54 134 118-152 1193 169 0-180 101/119
6.78 1:00:23 1 +1 52:36 123 122-123 6469 0 0-0 0/0
6.78 1:00:23 0 +1 0 122 122-122 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.7% 9:07
    21 2.0% 9:34
    18 1.7% 8:51
    15 2.6% 9:06
    14 2.0% 9:32
    10 4.2% 7:54

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 6.8 59:57 8:54
    Walk 0.1 111 0 3 25:48
    Still 0.1 - - 2 -
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.15% More
    800m 4:02 8:08 44.29% More
    1km 5:05 8:11 45.98% More
    Mile 8:13 8:13 48.80% More
    5k 26:40 8:35 51.12% More
    5 miles 43:45 8:45 50.61% More
    10k 54:38 8:48 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.32
    5km 24:00 7:43 56.80
    5M 41:58 8:24 52.75
    10km 54:10 8:43 50.98
    10M 1:34:42 9:28 48.12
    Half 2:10:01 9:55 45.98
    20M 3:33:41 10:41 44.33
    Mara 4:53:24 11:12 43.05
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