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Wed 8th Jan 2025 at 10:53am by Mrs LH

Cross > General
  • Time
    48:40
  • Miles
    1.56
  • Min/mi
    31:12
  • Cals
    156
  • Cadence
    139
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2705
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 87/111bpm [2142b/mi] 82cal
2) 0.56mi - 24:03(42:47/mi) 88/110bpm [3765b/mi] 74cal
24:37 24:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6:57 6:57 1:51:14 92 79-111 10233 0/0
0.13 9:08 2:11 34:48 83 75-93 2889 0/0
0.19 11:28 2:21 37:29 85 78-91 3186 162/8
0.25 12:22 54 14:27 80 78-85 1156 10/10
0.31 13:03 40 10:44 85 80-88 913 8/11
0.38 13:33 30 8:04 83 81-88 669 2/12
0.44 14:05 32 8:26 79 74-81 666 0/10
0.50 14:35 30 8:07 79 76-82 642 3/5
0.56 15:24 49 12:58 75 73-77 973 4/23
0.63 15:59 35 9:25 82 75-86 772 8/12
0.69 16:54 55 14:42 83 80-88 1220 5/25
0.75 18:15 1:21 21:33 83 75-89 1789 15/27
0.81 18:58 43 11:29 82 78-85 941 9/5
0.88 20:21 1:23 22:03 80 72-83 1764 37/31
0.94 23:01 2:40 42:39 92 80-101 3924 24/29
1.00 24:35 1:35 25:12 85 76-91 2142 11/28
1.06 26:14 1:39 26:20 100 82-110 2633 2/15
1.13 27:57 1:43 27:32 98 79-105 2699 5/11
1.19 30:59 3:02 48:25 77 71-83 3728 2/15
1.25 33:21 2:23 38:00 79 75-84 3002 9/8
1.31 35:44 2:23 38:06 79 75-83 3010 8/9
1.38 38:09 2:25 38:43 84 78-88 3252 18/7
1.44 42:48 4:39 1:14:27 89 77-101 6627 18/4
1.50 45:59 3:10 50:43 100 89-110 5072 6/11
1.56 48:40 2:41 43:20 89 84-105 3856 8/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Cadence Distribution

    139 avge / 200 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:54 7:40 More
    800m 4:55 9:53 More
    1km 7:08 11:29 More
    Mile 18:19 18:19 More
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