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Wed 8th Jan 2025 at 9:44am by mgooner71

Run > General

  • Time
    1:31:59
  • Miles
    12.55
  • Min/mi
    7:20
  • Pacing
    83.7%
  • WAVA
    69.48
  • Stride(cm)
    121
  • Cals
    1490
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1130
  • Asc(m)
    361
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 141/162bpm [671b/km] 68cal
2) 1km - 4:42(4:42/km) 159/170bpm [746b/km] 75cal
3) 1km - 4:39(4:39/km) 164/177bpm [762b/km] 77cal
4) 1km - 4:34(4:34/km) 164/173bpm [748b/km] 76cal
5) 1km - 4:27(4:27/km) 172/183bpm [765b/km] 79cal
6) 1km - 4:31(4:31/km) 172/177bpm [778b/km] 80cal
7) 1km - 4:28(4:28/km) 163/185bpm [729b/km] 77cal
8) 1km - 4:33(4:33/km) 146/150bpm [665b/km] 71cal
9) 1km - 4:41(4:41/km) 144/149bpm [675b/km] 71cal
10) 1km - 4:44(4:44/km) 143/151bpm [676b/km] 70cal
11) 1km - 4:26(4:26/km) 141/157bpm [624b/km] 70cal
12) 1km - 4:38(4:38/km) 144/158bpm [668b/km] 73cal
13) 1km - 4:33(4:33/km) 145/152bpm [659b/km] 74cal
14) 1km - 4:30(4:30/km) 149/161bpm [670b/km] 70cal
15) 1km - 4:30(4:30/km) 158/166bpm [710b/km] 74cal
16) 1km - 4:25(4:25/km) 156/162bpm [688b/km] 73cal
17) 1km - 4:19(4:19/km) 157/163bpm [677b/km] 72cal
18) 1km - 4:35(4:35/km) 157/162bpm [719b/km] 74cal
19) 1km - 4:39(4:39/km) 156/163bpm [725b/km] 76cal
20) 1km - 4:30(4:30/km) 157/164bpm [707b/km] 76cal
21) 0.2km - 51(4:16/km) 151/155bpm [645b/km] 14cal
4:45 4:42 4:39 4:34 4:27 4:31 4:28 4:33 4:41 4:44 4:26 4:38 4:33 4:30 4:30 4:25 4:19 4:35 4:39 4:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 138 95-157 1055 171 90-186 15/40
1.00 7:38 3:49 7:37 158 147-164 1205 174 168-178 10/30
1.50 11:26 3:48 7:35 158 150-170 1198 175 164-182 41/34
2.00 15:08 3:43 7:25 168 161-177 1246 180 168-184 12/32
2.50 18:48 3:40 7:20 164 153-173 1202 183 174-188 21/17
3.00 22:21 3:34 7:07 171 161-183 1217 182 176-186 17/12
3.50 26:03 3:41 7:23 172 165-178 1269 182 172-188 10/16
4.00 29:33 3:30 7:00 176 170-185 1232 186 176-188 19/15
4.50 33:15 3:42 7:23 150 143-174 1108 179 174-188 16/15
5.00 36:54 3:39 7:19 146 142-150 1068 182 170-188 21/17
5.50 40:40 3:46 7:32 145 139-149 1092 182 172-188 13/16
6.00 44:28 3:49 7:37 143 137-151 1089 180 172-188 15/12
6.50 49:08 4:40 +1:02 9:19 138 121-147 1286 181 118-192 20/15
7.00 52:46 3:38 7:15 145 137-157 1051 181 170-190 6/16
7.50 56:31 3:45 7:30 143 135-158 1073 182 168-190 19/15
8.00 1:00:12 3:41 7:22 145 138-152 1068 180 170-190 24/20
8.50 1:03:47 3:36 7:11 147 142-152 1057 182 176-186 17/26
9.00 1:07:24 3:37 7:14 156 148-161 1128 184 176-188 25/17
9.50 1:11:01 3:36 7:13 158 150-166 1140 187 176-190 13/17
10.00 1:14:33 3:33 7:05 157 151-162 1113 185 176-188 19/20
10.50 1:18:01 3:28 6:55 157 153-163 1087 182 168-188 24/23
11.00 1:21:38 3:37 7:14 156 149-161 1130 183 174-188 15/18
11.50 1:25:24 3:46 7:32 156 150-162 1175 176 170-182 32/32
12.00 1:29:05 3:41 7:22 156 149-163 1148 179 172-186 23/16
12.50 1:32:41 3:36 7:12 157 151-164 1130 185 174-190 24/16
12.55 1:33:02 21 7:01 148 142-153 1039 185 180-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace
  • Climb Gradient Min/mi
    18 13.6% 7:26
    17 5.1% 7:14
    17 4.0% 6:49
    14 3.4% 7:09
    13 7.6% 7:15
    13 6.7% 7:30
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 12.5 1:31:54 7:20
    Walk 1.2 125 0 1:08 1:35:39
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.52% More
    800m 3:26 6:54 57.90% More
    1km 4:19 6:56 60.10% More
    Mile 6:59 6:59 62.88% More
    5k 22:11 7:08 67.46% More
    5 miles 36:07 7:13 67.56% More
    10k 45:03 7:15 67.66% More
    10 miles 1:13:52 7:23 68.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.78
    5km 20:56 6:44 71.49
    5M 34:41 6:56 70.34
    10km 43:40 7:02 69.80
    10M 1:12:18 7:14 69.73
    Half 1:36:16 7:21 68.78
    20M 2:30:45 7:32 69.60
    Mara 3:20:42 7:40 69.71
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