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Wed 8th Jan 2025 at 9:06am by wilfyedwards

Run > General
  • Time
    1:44:28
  • Miles
    13.14
  • Min/mi
    7:57
  • Pacing
    90.6%
  • WAVA
    63.52
  • Stride(cm)
    117
  • Cals
    1330
  • Cadence
    174
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1153
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 133/143bpm [1185b/mi] 108cal
2) 1mi - 8:25(8:25/mi) 142/149bpm [1195b/mi] 110cal
3) 1mi - 8:09(8:09/mi) 141/146bpm [1150b/mi] 103cal
4) 1mi - 7:55(7:55/mi) 145/149bpm [1147b/mi] 104cal
5) 1mi - 7:55(7:55/mi) 146/149bpm [1156b/mi] 104cal
6) 1mi - 7:41(7:41/mi) 148/150bpm [1137b/mi] 102cal
7) 1mi - 7:47(7:47/mi) 148/155bpm [1152b/mi] 101cal
8) 1mi - 7:33(7:33/mi) 147/150bpm [1111b/mi] 98cal
9) 1mi - 7:54(7:54/mi) 150/153bpm [1184b/mi] 105cal
10) 1mi - 7:51(7:51/mi) 149/153bpm [1169b/mi] 100cal
11) 1mi - 7:46(7:46/mi) 149/153bpm [1158b/mi] 98cal
12) 1mi - 7:47(7:47/mi) 148/150bpm [1153b/mi] 94cal
13) 1mi - 7:46(7:46/mi) 147/151bpm [1141b/mi] 89cal
14) 0.14mi - 1:04(7:25/mi) 151/154bpm [1119b/mi] 14cal
8:55 8:25 8:09 7:55 7:55 7:41 7:47 7:33 7:54 7:51 7:46 7:47 7:46 1:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 124 79-138 1120 173 108-184 6/4
1.00 8:54 4:23 8:46 139 134-143 1219 174 168-178 12/12
1.50 13:11 4:17 8:34 141 138-144 1209 174 168-178 12/16
2.00 17:19 4:08 8:16 144 138-149 1190 174 168-178 21/4
2.50 21:21 4:01 8:03 142 138-146 1142 175 168-178 5/13
3.00 25:29 4:08 8:16 139 134-145 1149 174 164-178 9/17
3.50 29:27 3:58 7:56 144 140-147 1143 175 168-180 16/9
4.00 33:23 3:56 7:53 146 143-149 1150 176 172-178 10/21
4.50 37:22 3:59 7:58 147 146-149 1170 176 172-180 14/13
5.00 41:18 3:56 7:52 145 142-149 1142 174 168-180 11/10
5.50 45:10 3:52 7:44 148 145-150 1144 177 174-180 13/13
6.00 48:59 3:49 7:38 148 146-150 1129 177 170-180 14/12
6.50 52:54 3:56 7:51 151 147-154 1186 177 172-180 12/10
7.00 57:11 4:16 +24 8:32 144 124-151 1229 176 172-180 15/17
7.50 1:00:57 3:46 7:32 147 144-150 1107 175 170-182 19/22
8.00 1:04:50 3:54 +6 7:47 147 143-150 1145 173 168-178 11/12
8.50 1:08:41 3:51 7:41 150 147-151 1153 169 166-172 11/13
9.00 1:12:55 4:14 +12 8:29 150 146-153 1272 169 106-176 16/8
9.50 1:16:57 4:01 8:03 151 149-153 1215 174 168-178 16/10
10.00 1:21:09 4:13 +23 8:26 146 142-151 1231 173 162-178 8/17
10.50 1:25:04 3:54 7:48 149 145-153 1163 172 166-176 14/7
11.00 1:28:56 3:52 7:44 148 146-151 1145 172 164-176 8/12
11.50 1:32:51 3:55 7:50 147 143-150 1151 171 164-174 12/8
12.00 1:36:43 3:53 7:45 148 147-150 1148 172 166-176 10/6
12.50 1:40:41 3:58 7:55 146 142-150 1157 172 164-180 15/14
13.00 1:44:29 3:48 7:36 147 144-150 1118 173 168-178 4/18
13.14 1:45:43 1:14 +10 8:36 152 149-154 1307 172 166-180 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 8:23
    11 2.1% 7:49
    11 4.3% 8:04
    11 2.6% 8:26

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 13.1 1:44:54 8:02
    Walk 0.2 107 0 15 38:48
    Pause 0.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.02% More
    800m 3:44 7:30 52.89% More
    1km 4:40 7:30 55.07% More
    Mile 7:36 7:36 57.35% More
    5k 24:07 7:46 61.54% More
    5 miles 39:11 7:50 61.73% More
    10k 48:57 7:53 61.74% More
    10 miles 1:18:54 7:53 63.34% More
    Half 1:45:12 8:02 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 22:39 7:17 65.54
    5M 37:31 7:30 64.48
    10km 47:14 7:36 63.98
    10M 1:18:13 7:49 63.89
    Half 1:44:08 7:57 63.02
    20M 2:43:04 8:09 63.77
    Mara 3:37:06 8:17 63.87
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