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Wed 8th Jan 2025 at 11:59am by mrtynj

Run > General
  • Time
    1:05:48
  • Miles
    8.03
  • Min/mi
    8:12
  • Pacing
    94%
  • Stride(cm)
    108
  • Cals
    967
  • Cadence
    183
  • BPM
    159
  • B/mi
    1303
  • Asc(m)
    291
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 152/171bpm [1234b/mi] 107cal 7.39/8.41mph
2) 1mi - 8:07(8:07/mi) 163/172bpm [1324b/mi] 122cal 7.39/7.64mph
3) 1mi - 8:20(8:20/mi) 159/173bpm [1326b/mi] 124cal 7.19/7.97mph
4) 1mi - 7:59(7:59/mi) 157/164bpm [1254b/mi] 118cal 7.51/8.25mph
5) 1mi - 8:11(8:11/mi) 160/167bpm [1310b/mi] 122cal 7.33/8.01mph
6) 1mi - 8:14(8:14/mi) 158/164bpm [1302b/mi] 120cal 7.28/7.7mph
7) 1mi - 8:24(8:24/mi) 163/170bpm [1369b/mi] 127cal 7.14/7.53mph
8) 1mi - 8:08(8:08/mi) 163/171bpm [1325b/mi] 123cal 7.38/7.76mph
9) 0.03mi - 17(8:01/mi) 168/170bpm [1348b/mi] 4cal 7.48/7.45mph
8:07 8:07 8:20 7:59 8:11 8:14 8:24 8:08 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 127 94-152 1110 174 170-180 0/28
0.50 4:11 2:00 8:01 153 149-158 1227 179 176-180 9/20
0.75 6:07 1:56 7:44 162 154-167 1252 179 176-180 14/19
1.00 8:07 1:59 7:57 167 162-171 1327 183 178-186 6/19
1.25 10:09 2:02 8:09 165 160-170 1344 182 170-188 19/10
1.50 12:12 2:03 8:12 163 158-167 1336 186 180-190 21/11
1.75 14:14 2:02 8:10 163 156-172 1331 182 174-186 2/9
2.00 16:14 2:00 7:59 161 155-167 1286 182 178-186 7/5
2.25 18:18 2:04 8:15 159 156-165 1311 186 174-192 6/5
2.50 20:21 2:04 8:14 169 162-172 1392 187 180-190 19/2
2.75 22:25 2:04 8:16 157 154-162 1297 184 176-190 7/10
3.00 24:34 2:10 8:38 151 148-155 1304 181 168-190 12/13
3.25 26:36 2:02 8:06 155 152-157 1256 182 172-188 15/13
3.50 28:38 2:02 8:09 156 154-157 1272 183 180-186 11/15
3.75 30:37 1:59 7:55 155 150-156 1226 181 174-184 7/12
4.00 32:34 1:57 7:47 161 150-164 1252 185 178-190 10/17
4.25 34:34 2:00 8:02 164 163-167 1317 188 186-190 17/14
4.50 36:44 2:09 8:38 162 156-166 1398 185 174-188 12/10
4.75 38:42 1:59 7:54 158 155-160 1249 184 176-190 6/9
5.00 40:45 2:03 8:11 157 153-160 1286 180 170-184 11/8
5.25 42:47 2:02 8:10 158 155-162 1289 180 174-186 13/24
5.50 44:48 2:01 8:03 159 152-163 1280 183 176-188 12/22
5.75 46:53 2:05 8:20 160 155-163 1334 180 174-186 7/4
6.00 48:59 2:06 8:25 156 151-159 1312 184 178-188 11/18
6.25 51:03 2:04 8:15 161 158-163 1327 184 180-188 12/6
6.50 53:06 2:03 8:11 161 159-162 1319 185 180-188 5/6
6.75 55:16 2:10 8:39 162 159-167 1402 183 178-188 8/14
7.00 57:24 2:08 8:31 167 163-170 1423 186 180-188 17/3
7.25 59:27 2:04 8:16 163 161-165 1347 182 174-188 16/9
7.50 1:01:29 2:02 8:07 161 159-163 1307 184 176-188 27/16
7.75 1:03:28 1:59 7:57 162 160-165 1287 184 180-188 9/22
8.00 1:05:31 2:03 8:10 167 164-170 1365 186 174-190 9/4
8.03 1:05:48 17 8:12 168 167-169 1377 180 174-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 7:58
    22 4.8% 8:07
    14 5.7% 8:26
    11 7.3% 8:22
    10 6.6% 7:52
    10 9.1% 8:03

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:14 8:07 0.00% More
    5 miles 40:35 8:07 0.00% More
    10k 50:35 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:03 7:44
    5M 39:49 7:58
    10km 50:08 8:04
    10M 1:23:02 8:18
    Half 1:50:33 8:26
    20M 2:53:07 8:39
    Mara 3:50:29 8:48
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