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Wed 8th Jan 2025 at 10:43am by Julie Martin

Run > General
  • Time
    1:03:30
  • Miles
    7.01
  • Min/mi
    9:04
  • Pacing
    77.7%
  • WAVA
    64.55
  • Stride(cm)
    105
  • Cals
    672
  • Watts
    260
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1241
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 124/137bpm [1191b/mi] 94cal 234/305W
2) 1mi - 8:55(8:55/mi) 134/140bpm [1194b/mi] 94cal 256/307W
3) 1mi - 9:08(9:08/mi) 140/147bpm [1278b/mi] 99cal 255/332W
4) 1mi - 9:15(9:15/mi) 138/154bpm [1276b/mi] 97cal 265/369W
5) 1mi - 8:49(8:49/mi) 142/149bpm [1252b/mi] 97cal 276/378W
6) 1mi - 8:45(8:45/mi) 141/146bpm [1235b/mi] 94cal 263/295W
7) 1mi - 8:40(8:40/mi) 141/148bpm [1222b/mi] 93cal 266/331W
8) 0.01mi - 22(1:03:46/mi) 141/144bpm [8992b/mi] 4cal 39/288W
9:36 8:55 9:08 9:15 8:49 8:45 8:40 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 122 88-137 1269 171 166-176 246 167-305 8/6
0.50 4:58 2:21 9:26 121 112-128 1141 173 170-176 226 213-235 0/6
0.75 7:18 2:20 9:21 126 119-132 1178 174 172-180 238 225-261 1/3
1.00 9:36 2:18 9:14 129 127-133 1191 173 170-178 244 229-260 2/3
1.25 11:51 2:15 9:00 136 128-140 1223 173 172-176 258 234-307 4/2
1.50 14:06 2:15 9:01 130 128-133 1173 171 168-174 250 232-269 2/3
1.75 16:17 2:10 8:41 133 128-138 1155 173 170-178 255 222-270 2/4
2.00 18:31 2:14 8:57 136 134-137 1217 172 170-174 262 242-286 3/2
2.25 21:00 2:29 9:55 135 125-140 1339 169 160-172 238 174-283 4/3
2.50 23:12 2:13 8:51 143 139-147 1266 171 168-174 254 224-267 2/2
2.75 25:24 2:11 8:45 142 136-144 1243 170 162-174 267 231-330 4/4
3.00 27:38 2:15 8:58 141 136-145 1265 170 164-174 269 233-332 6/6
3.25 29:53 2:14 8:58 143 136-149 1281 168 166-172 278 249-345 8/2
3.50 32:00 2:08 8:30 135 130-144 1148 169 166-172 255 225-274 2/7
3.75 35:42 3:41 +1:10 14:46 142 104-154 2096 165 158-172 292 83-369 15/1
4.00 38:03 2:21 9:25 131 115-140 1233 166 158-174 243 168-315 3/8
4.25 40:18 2:15 9:01 140 128-146 1262 167 162-170 286 202-378 12/9
4.50 42:29 2:11 8:42 141 140-143 1227 168 166-170 275 257-283 2/3
4.75 44:40 2:11 8:45 141 139-145 1234 168 166-172 262 254-273 2/2
5.00 46:52 2:12 8:48 144 141-149 1268 167 160-172 281 233-341 7/6
5.25 49:05 2:13 8:53 140 137-146 1243 167 160-170 250 216-291 4/5
5.50 51:19 2:13 8:53 141 137-145 1253 167 158-170 266 210-295 4/4
5.75 53:27 2:08 8:34 142 140-145 1216 167 162-170 273 258-292 3/3
6.00 55:37 2:10 8:41 141 137-145 1225 168 166-172 264 256-284 1/3
6.25 57:46 2:09 8:35 144 142-146 1237 168 158-172 273 240-296 3/5
6.50 59:55 2:09 8:35 145 139-148 1243 168 166-172 265 210-331 5/6
6.75 1:02:13 2:18 9:11 135 131-139 1240 165 110-172 249 110-281 2/5
7.00 1:04:17 2:05 8:19 141 137-144 1172 170 162-174 278 83-297 2/3
7.01 1:04:40 23 1:04:51 141 131-144 9143 174 174-174 288 287-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 13:27

  • Cadence Distribution

    169 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 7 1:03:09 9:01
    Walk 1.9 106 0 1:15 3:26:17
    Still 0.4 - - 16 -

  • Power Distribution

    260W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 50.50% More
    800m 4:15 8:32 53.97% More
    1km 5:19 8:33 56.10% More
    Mile 8:36 8:36 58.70% More
    5k 27:19 8:47 64.58% More
    5 miles 45:46 9:09 62.99% More
    10k 56:39 9:07 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 62.57
    5km 26:48 8:38 65.81
    5M 44:23 8:53 64.96
    10km 55:53 9:00 64.64
    10M 1:32:32 9:15 64.45
    Half 2:03:12 9:24 63.30
    20M 3:12:56 9:39 63.77
    Mara 4:16:52 9:48 63.54
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