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Wed 8th Jan 2025 at 9:20am by steve263

Run > General
  • Time
    1:06:49
  • Miles
    6.22
  • Min/mi
    10:45
  • Pacing
    91.3%
  • WAVA
    53.61
  • Stride(cm)
    97
  • Cals
    658
  • Cadence
    155
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1577
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 124/134bpm [843b/km] 57cal
2) 1km - 6:53(6:53/km) 129/139bpm [888b/km] 58cal
3) 1km - 6:56(6:56/km) 139/154bpm [965b/km] 64cal
4) 1km - 6:38(6:38/km) 151/156bpm [1002b/km] 68cal
5) 1km - 6:50(6:50/km) 153/158bpm [1045b/km] 71cal
6) 1km - 6:43(6:43/km) 155/164bpm [1040b/km] 70cal
7) 1km - 6:38(6:38/km) 155/161bpm [1029b/km] 69cal
8) 1km - 6:29(6:29/km) 157/165bpm [1019b/km] 67cal
9) 1km - 6:31(6:31/km) 158/166bpm [1029b/km] 66cal
10) 1km - 6:16(6:16/km) 159/165bpm [997b/km] 67cal
11) 0.02km - 6(5:37/km) 160/160bpm [900b/km] 1cal
6:48 6:53 6:56 6:38 6:50 6:43 6:38 6:29 6:31 6:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 119 89-132 1274 157 154-162 4/1
0.50 5:20 2:40 10:38 126 121-134 1340 156 152-160 4/1
0.75 8:09 2:49 11:14 126 118-134 1416 153 148-158 4/5
1.00 10:59 2:50 11:22 130 124-138 1477 154 148-158 4/2
1.25 13:48 2:49 11:14 132 128-139 1483 153 148-160 0/10
1.50 16:36 2:49 11:15 134 129-137 1507 154 150-158 1/7
1.75 19:21 2:45 10:59 139 131-154 1526 155 150-160 2/4
2.00 22:11 2:50 11:20 150 146-153 1701 154 150-160 2/2
2.25 24:45 2:34 10:15 151 145-156 1548 156 152-162 4/5
2.50 27:27 2:42 10:48 152 148-156 1641 156 154-160 2/3
2.75 30:16 2:49 11:18 153 148-157 1728 153 150-160 3/3
3.00 33:05 2:48 11:12 154 150-158 1726 154 150-158 3/3
3.25 35:45 2:41 10:42 156 151-162 1669 155 152-158 3/2
3.50 38:26 2:41 10:43 156 152-164 1671 154 150-160 5/4
3.75 41:09 2:43 10:51 153 152-155 1661 155 150-158 3/4
4.00 43:45 2:36 10:24 154 150-155 1602 155 152-158 4/4
4.25 46:24 2:39 10:36 157 154-159 1665 157 154-162 3/4
4.50 49:06 2:42 10:48 159 154-165 1717 155 152-158 4/4
4.75 51:42 2:36 10:25 157 154-160 1634 156 152-168 3/4
5.00 54:19 2:37 10:30 154 149-159 1616 156 150-168 5/4
5.25 56:53 2:34 10:15 155 150-160 1590 157 152-176 4/4
5.50 59:26 2:33 10:11 159 156-164 1620 158 154-166 6/5
5.75 1:02:03 2:37 10:27 161 156-166 1682 157 152-166 3/3
6.00 1:04:40 2:38 10:31 158 153-165 1663 156 152-168 4/3
6.22 1:06:52 2:12 9:50 158 156-161 1555 160 154-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 155 6 1:04:36 10:42
    Walk 3.4 149 0.2 2:16 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 41.56% More
    800m 4:53 9:49 47.28% More
    1km 6:15 10:03 48.13% More
    Mile 10:04 10:04 50.72% More
    5k 32:29 10:27 53.69% More
    5 miles 53:19 10:40 53.51% More
    10k 1:06:46 10:45 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.03
    5km 32:01 10:18 54.47
    5M 53:01 10:36 53.81
    10km 1:06:45 10:45 53.55
    10M 1:50:32 11:03 53.68
    Half 2:27:09 11:14 53.07
    20M 3:50:26 11:31 53.71
    Mara 5:06:48 11:43 53.79
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