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Wed 8th Jan 2025 at 9:28am by Trundle

Walk > General
  • Time
    48:27
  • Miles
    2.16
  • Min/mi
    22:26
  • Stride(cm)
    70
  • Cals
    215
  • Cadence
    102
  • BPM
    129
  • %MHR
    65.8
  • B/mi
    2892
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:46/mi) 126/141bpm [2868b/mi] 104cal 35/58rpm
2) 1mi - 21:50(21:50/mi) 132/144bpm [2881b/mi] 95cal 40/107rpm
3) 0.16mi - 3:51(24:38/mi) 128/138bpm [3152b/mi] 16cal 34/55rpm
22:45 21:50 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 120 104-125 2239 108 96-114 1/1
0.13 2:55 1:45 28:07 123 119-126 3459 106 102-110 0/1
0.19 4:30 1:34 25:11 116 112-124 2922 106 100-110 0/1
0.25 5:59 1:29 23:45 116 115-118 2755 105 96-108 0/1
0.31 7:23 1:24 22:21 117 116-118 2615 104 94-110 0/1
0.38 8:40 1:18 20:41 121 115-126 2502 105 102-106 1/1
0.44 10:24 1:44 27:46 132 126-141 3664 102 92-110 0/1
0.50 11:42 1:18 20:48 136 131-140 2828 104 102-108 0/1
0.56 13:05 1:23 22:08 130 129-131 2878 103 102-106 1/1
0.63 14:24 1:18 20:51 126 123-129 2628 102 100-106 1/1
0.69 15:46 1:23 22:03 124 120-128 2735 100 92-102 1/1
0.75 17:04 1:18 20:48 132 127-135 2746 89 34-102 1/1
0.81 18:22 1:17 20:36 130 125-136 2677 101 98-102 1/1
0.88 19:52 1:30 24:01 138 136-141 3315 98 90-102 0/1
0.94 21:18 1:26 23:00 131 129-136 3014 101 96-106 0/1
1.00 22:45 1:27 23:12 127 123-131 2946 100 90-106 1/1
1.06 24:04 1:19 21:06 128 124-132 2701 100 90-106 1/0
1.13 25:22 1:18 20:51 138 133-141 2876 100 86-106 1/0
1.19 26:39 1:17 20:27 139 135-142 2843 110 98-214 1/1
1.25 27:54 1:15 19:59 134 131-139 2678 102 94-104 1/1
1.31 29:11 1:17 20:37 132 128-139 2721 101 100-102 0/0
1.38 30:28 1:17 20:36 133 130-137 2740 102 100-104 1/1
1.44 31:43 1:15 20:01 136 132-138 2722 103 100-106 1/0
1.50 33:22 1:38 26:15 133 131-134 3491 100 94-108 1/0
1.56 34:50 1:28 23:25 132 130-136 3090 102 90-106 0/0
1.63 36:19 1:29 23:43 126 122-133 2988 101 94-106 1/1
1.69 37:35 1:17 20:25 125 122-131 2553 103 94-106 1/0
1.75 39:09 1:34 25:01 133 132-134 3328 101 94-104 1/1
1.81 40:36 1:27 23:11 127 120-136 2945 101 96-106 1/1
1.88 41:57 1:21 21:41 139 133-144 3014 102 98-104 1/0
1.94 43:15 1:17 20:36 129 124-134 2657 102 100-104 1/0
2.00 44:35 1:20 21:24 131 126-137 2803 101 92-106 1/0
2.06 45:55 1:20 21:18 133 130-138 2833 100 88-102 1/0
2.13 47:48 1:53 30:13 125 115-131 3777 98 92-102 0/1
2.16 48:27 39 20:37 116 115-117 2391 107 106-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    102 avge / 214 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:22 20:50 More
    1km 13:10 21:11 More
    Mile 21:17 21:17 More

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