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Wed 8th Jan 2025 at 11:49am by dobbers

Run > General
  • Time
    55:43
  • Miles
    4.98
  • Min/mi
    11:11
  • Pacing
    78.3%
  • WAVA
    45.53
  • Stride(cm)
    101
  • Cals
    683
  • Watts
    293
  • Cadence
    143
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1413
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:30/mi) 117/133bpm [1228b/mi] 81cal 306/506W
2) 0.62mi - 6:41(10:45/mi) 126/135bpm [1355b/mi] 86cal 310/382W
3) 0.62mi - 6:11(9:57/mi) 129/139bpm [1283b/mi] 87cal 332/440W
4) 0.62mi - 7:05(11:24/mi) 127/138bpm [1447b/mi] 88cal 294/506W
5) 0.62mi - 6:42(10:47/mi) 128/142bpm [1380b/mi] 81cal 285/364W
6) 0.62mi - 7:17(11:43/mi) 132/145bpm [1546b/mi] 87cal 275/429W
7) 0.62mi - 7:25(11:57/mi) 128/142bpm [1529b/mi] 86cal 271/394W
8) 0.62mi - 7:34(12:11/mi) 125/136bpm [1523b/mi] 85cal 266/464W
9) 0mi - 17(1:01:01/mi) 116/121bpm [7078b/mi] 2cal
6:31 6:41 6:11 7:05 6:42 7:17 7:25 7:34 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:42 112 97-122 1310 147 94-158 293 110-380 6/5
0.50 5:16 2:21 9:24 117 111-126 1099 156 140-162 330 114-466 6/12
0.75 8:11 2:54 11:38 124 109-133 1442 143 110-162 292 148-506 3/6
1.00 10:41 2:31 10:02 123 112-129 1234 156 142-162 330 96-359 5/0
1.25 13:16 2:35 10:18 131 117-135 1350 155 120-166 332 117-382 2/10
1.50 15:51 2:35 10:20 126 115-132 1303 147 110-162 324 202-380 6/3
1.75 18:15 2:24 9:34 134 128-139 1283 157 148-164 354 285-440 1/11
2.00 21:27 3:12 12:48 121 96-134 1550 134 110-158 223 48-357 2/4
2.25 24:15 2:48 11:14 128 107-138 1437 143 106-162 335 83-506 14/1
2.50 26:37 2:22 9:30 134 128-138 1272 156 150-162 357 312-444 1/9
2.75 29:48 3:11 12:42 116 96-137 1473 131 106-162 216 125-351 1/4
3.00 32:09 2:21 9:25 137 133-139 1291 158 152-162 345 326-364 0/4
3.25 35:29 3:20 13:20 131 119-142 1747 129 110-162 222 138-361 1/0
3.50 37:58 2:29 9:55 127 111-141 1258 152 112-160 317 144-376 4/3
3.75 40:46 2:48 11:13 140 123-145 1571 144 110-162 322 168-429 12/2
4.00 44:16 3:29 13:58 123 113-137 1717 122 100-162 236 37-391 8/8
4.25 46:29 2:13 8:52 132 114-141 1170 159 154-162 359 248-394 2/2
4.50 49:52 3:23 13:32 124 110-142 1679 128 106-160 229 138-369 6/8
4.75 52:50 2:58 11:52 129 117-136 1532 134 110-160 285 172-431 12/1
4.98 55:42 2:52 12:43 126 112-132 1603 139 100-162 286 89-464 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 11:11
    13 2.0% 11:44
    12 3.6% 12:24

  • Cadence Distribution

    143 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 156 3.9 38:24 9:48
    Walk 30.6 112 1.1 17:03 16:05
    Still 0.5 - - 15 -

  • Power Distribution

    293W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.58% More
    800m 4:41 9:25 44.26% More
    1km 6:10 9:56 43.69% More
    Mile 10:00 10:00 45.80% More
    5k 33:05 10:39 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.05
    5km 33:47 10:52 46.18
    5M 55:57 11:11 45.54
    10km 1:10:27 11:20 45.22
    10M 1:56:40 11:40 45.21
    Half 2:35:19 11:51 44.63
    20M 4:03:14 12:10 45.16
    Mara 5:23:50 12:22 45.23
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