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Wed 8th Jan 2025 at 12:47pm by Deloreanchick

Run > General
  • Time
    11:29
  • Miles
    1.02
  • Min/mi
    11:15
  • Pacing
    86.5%
  • WAVA
    39.62
  • Stride(cm)
    82
  • Cals
    91
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1529
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 134/164bpm [1515b/mi] 90cal 5.31/6.37mph
2) 0.02mi - 11(10:13/mi) 164/165bpm [1677b/mi] 1cal 5.87/5.95mph
11:18 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 96 89-107 1012 182 178-184 0/7
0.13 1:19 39 10:28 116 108-122 1214 181 178-184 0/17
0.19 2:02 43 11:34 124 121-127 1434 180 174-184 0/6
0.25 2:43 41 10:55 127 124-130 1386 180 172-184 7/7
0.31 3:46 1:03 +18 16:44 131 128-133 2192 165 98-182 13/6
0.38 4:33 47 12:39 134 131-138 1694 179 174-182 1/6
0.44 5:21 48 12:48 133 126-137 1701 172 136-182 2/7
0.50 5:59 38 10:03 130 125-133 1306 184 180-186 3/5
0.56 6:41 42 11:19 131 125-138 1483 175 148-184 2/4
0.63 7:23 42 11:07 134 132-136 1489 180 170-182 5/0
0.69 8:01 38 10:03 146 139-156 1467 182 178-186 0/6
0.75 8:53 52 13:57 138 127-154 1926 142 84-188 6/1
0.81 9:30 37 9:52 137 128-151 1352 180 176-186 3/2
0.88 10:15 45 12:08 157 153-163 1904 165 122-182 5/2
0.94 10:55 39 10:25 158 155-163 1645 175 126-248 1/3
1.00 11:36 41 10:57 159 155-164 1740 178 154-182 1/1
1.02 11:47 11 10:50 164 162-165 1777 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.4% 16:31

  • Cadence Distribution

    174 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 180 1 10:20 11:05
    Walk 9.5 124 0.1 1:09 20:05
    Pause 2.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 34.61% More
    800m 5:31 11:06 36.46% More
    1km 6:59 11:14 37.48% More
    Mile 11:31 11:31 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 39.55
    5km 37:24 12:02 41.57
    5M 1:01:55 12:23 40.98
    10km 1:17:58 12:33 40.74
    10M 2:09:06 12:55 40.44
    Half 2:51:54 13:07 39.62
    20M 4:29:11 13:28 39.70
    Mara 5:58:23 13:41 39.42
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