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Wed 8th Jan 2025 at 8:46am by Tom Fryers

Bike > General
  • Time
    12:59
  • Miles
    3.02
  • Mph
    14
  • Cals
    163
  • BPM
    135
  • %MHR
    71
  • B/mi
    580
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 4.86km - 12:59(2:40/km) 135/151bpm [361b/km] 163cal
12:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.72 108 93-131 964 0/2
0.25 1:35 28 15.94 132 130-134 497 0/3
0.38 2:07 32 14.28 134 133-136 563 1/2
0.50 2:33 27 16.82 136 134-138 485 1/2
0.63 3:00 26 17.23 139 137-141 484 2/1
0.75 3:25 26 17.41 143 142-144 493 1/1
0.88 3:53 27 16.37 145 141-148 531 1/4
1.00 4:22 29 15.51 144 140-147 557 3/1
1.13 4:56 34 13.23 138 135-140 626 3/3
1.25 5:27 31 14.59 136 134-139 559 0/0
1.38 5:53 26 17.50 140 136-144 480 1/1
1.50 6:20 27 16.50 146 144-148 531 1/1
1.63 6:48 29 15.68 144 143-146 551 1/1
1.75 7:26 38 11.99 135 130-143 676 1/0
1.88 7:53 27 16.42 131 127-134 479 0/1
2.00 8:20 26 17.01 138 134-139 487 1/0
2.13 8:48 28 16.10 141 139-143 525 1/0
2.25 9:16 29 15.71 142 142-143 542 1/0
2.38 9:45 29 15.65 143 142-143 548 0/0
2.50 10:19 34 13.29 137 132-143 619 1/1
2.63 11:15 56 8.00 128 109-133 960 1/1
2.75 11:43 28 16.23 114 108-136 421 2/0
2.88 12:20 37 12.15 140 137-148 691 7/1
3.00 12:47 27 16.71 148 144-151 531 0/9
3.03 12:59 12 8.24 143 142-145 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:44 3:30 More
    1km 2:13 3:34 More
    Mile 3:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:33 4:45
    20km 1:00:11 4:51
    15 miles 1:13:48 4:55
    20 miles 1:40:49 5:02
    40km 2:07:36 5:08
    25 miles 2:08:24 5:08
    42km 2:14:32 5:09
    50 miles 4:32:15 5:27
    56 miles 5:07:50 5:30
    100 miles 9:37:12 5:46
    112 miles 10:52:40 5:50
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