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Wed 8th Jan 2025 at 8:16am by Thacky

Run > General
  • Time
    52:09
  • Miles
    4.99
  • Min/mi
    10:27
  • Pacing
    73.4%
  • WAVA
    47.55
  • Stride(cm)
    94
  • Cals
    539
  • Cadence
    163
  • BPM
    139
  • %MHR
    77.8
  • B/mi
    1448
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 121/139bpm [1456b/mi] 65cal
2) 0.62mi - 6:22(10:15/mi) 140/152bpm [1436b/mi] 70cal
3) 0mi - 2(20:56/mi) 136/136bpm [2847b/mi]
4) 0.14mi - 1:00(7:12/mi) 140/146bpm [1009b/mi] 11cal
5) 0.13mi - 1:30(11:27/mi) 144/153bpm [1650b/mi] 15cal
6) 0.13mi - 1:00(7:43/mi) 145/157bpm [1119b/mi] 12cal
7) 0.09mi - 1:30(16:16/mi) 142/158bpm [2311b/mi] 15cal
8) 0.12mi - 1:00(8:16/mi) 146/161bpm [1206b/mi] 12cal
9) 0.08mi - 1:30(17:42/mi) 145/164bpm [2566b/mi] 15cal
10) 0.12mi - 1:00(8:02/mi) 139/153bpm [1116b/mi] 11cal
11) 0.15mi - 1:30(10:09/mi) 146/155bpm [1482b/mi] 17cal
12) 0.12mi - 1:00(8:16/mi) 154/161bpm [1273b/mi] 12cal
13) 0.14mi - 1:30(10:36/mi) 146/164bpm [1547b/mi] 17cal
14) 0.13mi - 1:00(7:35/mi) 144/156bpm [1091b/mi] 12cal
15) 0.09mi - 1:30(16:14/mi) 149/160bpm [2419b/mi] 16cal
16) 0.12mi - 1:00(8:37/mi) 144/157bpm [1241b/mi] 11cal
17) 0.17mi - 1:30(8:51/mi) 151/158bpm [1338b/mi] 18cal
18) 0.13mi - 1:00(7:31/mi) 154/161bpm [1157b/mi] 13cal
19) 0.09mi - 1:30(16:49/mi) 148/165bpm [2489b/mi] 16cal
20) 0.62mi - 5:04(8:09/mi) 147/155bpm [1198b/mi] 58cal
21) 0.62mi - 6:51(11:02/mi) 139/157bpm [1534b/mi] 69cal
22) 0.54mi - 6:20(11:40/mi) 132/140bpm [1540b/mi] 54cal
7:29 6:22 2 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:04 6:51 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:29 7:29 12:03 120 74-139 1446 147 0-236 9/9
1.24 13:51 6:22 10:16 141 132-152 1447 169 0-242 12/3
1.24 13:52 1 19:22 137 136-137 2653 85 0-170 0/0
1.38 14:51 59 7:07 140 133-147 996 152 0-188 1/1
1.51 16:20 1:29 11:31 144 134-153 1658 169 164-180 2/0
1.64 17:19 59 7:41 146 135-157 1122 182 164-190 3/0
1.73 18:48 1:29 16:28 139 125-158 2289 132 112-186 4/0
1.85 19:47 59 8:14 145 126-161 1193 183 168-188 10/0
1.93 21:17 1:30 17:37 146 122-163 2573 118 0-226 4/0
2.05 22:16 59 8:00 137 122-153 1096 185 176-226 3/1
2.20 23:46 1:30 10:09 147 141-155 1492 172 166-186 4/4
2.32 24:45 59 8:13 154 145-161 1266 180 170-186 6/4
2.46 26:14 1:29 10:39 147 135-163 1567 163 150-180 0/9
2.59 27:13 59 7:32 143 134-156 1077 179 160-188 4/3
2.68 28:42 1:29 16:24 149 135-160 2444 134 108-186 7/0
2.80 29:41 59 8:37 145 135-157 1249 160 0-186 1/3
2.96 31:10 1:29 8:51 151 143-158 1336 171 166-184 0/8
3.10 32:09 59 7:30 153 143-161 1147 166 0-192 1/4
3.18 33:39 1:30 16:51 149 131-165 2512 112 0-188 6/0
3.81 38:43 5:04 8:09 146 125-155 1191 173 116-178 0/21
4.43 45:33 6:51 11:02 139 119-157 1534 156 0-178 6/16
4.97 51:53 6:20 +1 11:41 132 117-140 1542 149 0-170 7/8
4.97 51:53 0 +1 0 138 138-138 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 10:36
    12 3.2% 11:29
    10 5.0% 9:51

  • Cadence Distribution

    163 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 173 4.5 43:24 9:34
    Walk 16.1 113 0.5 8:25 18:25
    Still 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.33% More
    800m 4:02 8:07 50.15% More
    1km 5:01 8:04 52.57% More
    Mile 8:55 8:55 50.13% More
    5k 30:23 9:47 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.11
    5km 31:34 10:10 48.20
    5M 52:16 10:27 47.49
    10km 1:05:48 10:35 47.14
    10M 1:48:58 10:54 47.10
    Half 2:25:04 11:04 46.47
    20M 3:47:10 11:22 47.03
    Mara 5:02:28 11:33 47.10
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