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Wed 8th Jan 2025 at 8:38am by FellRunner85030

Bike > General

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Time
24:54
Miles
4.34
Mph
10.5
Cals
128
BPM
95
%MHR
55.8
B/mi
548
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:38(4:38/km) 82/107bpm [380b/km] 17cal 12.96/25.6kmph
2) 1km - 5:15(5:15/km) 86/113bpm [452b/km] 21cal 11.42/21.33kmph
3) 1km - 2:50(2:50/km) 111/118bpm [314b/km] 21cal 21.23/28.18kmph
4) 1km - 2:21(2:21/km) 112/122bpm [264b/km] 18cal 25.46/29.73kmph
5) 1km - 2:35(2:35/km) 111/117bpm [286b/km] 18cal 23.29/27.95kmph
6) 1km - 2:36(2:36/km) 111/117bpm [289b/km] 18cal 23.06/31.64kmph
7) 0.98km - 4:39(4:45/km) 85/116bpm [403b/km] 15cal 12.65/26.54kmph

4:38 5:15 2:50 2:21 2:35 2:36 4:39

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:00	2:00	3.75	92 81-105	1472	2/1
0.25	2:43	43	10.52	81 71-90	462	0/0
0.38	3:17	34	13.19	73 68-76	332	0/6
0.50	3:59	42	10.62	71 69-73	401	11/0
0.63	4:38	39	11.58	79 66-96	409	3/1
0.75	5:16	38	11.79	106 99-113	539	6/0
0.88	6:40	1:24	5.36	80 65-95	896	0/1
1.00	8:19	1:39	4.56	82 65-96	1079	0/1
1.13	9:09	50	9.03	79 62-100	525	3/0
1.25	9:52	43	10.41	106 100-110	611	0/0
1.38	10:47	55	8.15	108 106-112	796	2/0
1.50	11:18	31	14.74	108 106-110	440	2/3
1.63	11:44	27	16.89	112 111-112	398	0/1
1.75	12:12	27	16.59	114 113-115	412	2/6
1.88	12:42	31	14.70	115 113-117	469	1/0
2.00	13:09	26	16.99	114 113-114	403	4/1
2.13	13:36	27	16.65	120 117-121	432	0/5
2.25	14:11	36	12.59	112 108-118	534	4/11
2.38	14:40	28	15.88	107 106-107	404	6/6
2.50	15:08	29	15.77	115 110-117	438	3/5
2.63	15:43	35	12.94	111 109-114	515	1/10
2.75	16:16	33	13.81	108 107-108	469	0/7
2.88	16:43	28	16.21	112 108-114	414	1/8
3.00	17:12	29	15.66	111 110-111	425	2/4
3.13	17:42	30	15.16	107 105-109	424	0/4
3.25	18:09	27	16.80	112 108-117	400	3/1
3.38	18:34	25	17.83	113 110-115	380	4/2
3.50	19:07	33	13.44	111 109-114	496	2/4
3.63	19:44	37	12.13	114 110-116	564	1/4
3.75	20:29	45	10.05	106 97-113	633	5/3
3.88	21:08	38	11.72	82 76-94	420	3/1
4.00	22:28	1:21	5.58	74 69-78	795	4/0
4.13	23:00	32	14.16	71 69-73	301	4/0
4.25	24:10	1:10	6.44	94 63-116	876	1/14
4.34	24:54	44	7.20	98 92-106	817	10/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	4.9%	7.7
12	4.3%	11.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:48	3:48	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:19	6:02
20km	1:15:57	6:07
15 miles	1:32:42	6:11
20 miles	2:05:46	6:17
40km	2:38:21	6:22
25 miles	2:39:19	6:22
42km	2:46:45	6:23
50 miles	5:32:11	6:39
56 miles	6:14:35	6:41
100 miles	11:32:34	6:56
112 miles	13:00:58	6:58

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