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Wed 8th Jan 2025 at 7:11am by Down And Out

Walk > General
  • Time
    1:19:32
  • Miles
    4.18
  • Min/mi
    19:02
  • Stride(cm)
    72
  • Cals
    519
  • Cadence
    117
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1651
  • Asc(m)
    243
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:28(15:28/mi) 87/105bpm [1345b/mi] 123cal 58/64rpm
2) 1mi - 20:09(20:09/mi) 93/110bpm [1874b/mi] 134cal 45/103rpm
3) 1mi - 24:13(24:13/mi) 83/97bpm [2011b/mi] 133cal 36/63rpm
4) 1mi - 16:07(16:07/mi) 84/92bpm [1354b/mi] 104cal 58/62rpm
5) 0.18mi - 3:35(20:04/mi) 91/96bpm [1825b/mi] 25cal 46/60rpm
15:28 20:09 24:13 16:07 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:22 72 62-82 1322 112 88-120 52/0
0.25 4:13 1:55 15:21 80 73-87 1229 122 118-124 6/10
0.38 6:03 1:50 14:39 85 79-89 1246 124 120-126 14/7
0.50 7:57 1:54 15:10 92 88-95 1395 124 120-126 13/30
0.63 9:45 1:49 14:31 90 88-94 1307 124 122-128 26/3
0.75 11:41 1:55 15:23 94 87-101 1446 119 118-122 21/17
0.88 13:41 2:00 16:01 98 90-105 1569 120 116-124 19/12
1.00 15:29 1:48 14:27 90 82-99 1301 123 120-126 13/3
1.13 17:25 1:55 15:24 103 97-110 1586 120 116-124 9/5
1.25 19:25 2:00 15:59 100 94-106 1599 117 114-122 1/12
1.38 21:20 1:55 15:22 101 96-107 1551 121 120-122 4/10
1.50 23:23 2:03 16:25 103 100-109 1691 116 106-122 8/9
1.63 25:15 1:52 14:56 99 97-102 1479 121 120-122 3/0
1.75 27:05 1:50 14:37 97 91-101 1418 122 118-128 16/14
1.88 29:19 2:14 17:52 99 90-104 1768 121 106-206 7/16
2.00 35:37 6:18 50:25 75 67-97 3781 113 90-140 9/9
2.13 43:16 7:39 1:01:10 77 70-90 4710 103 86-116 32/18
2.25 45:21 2:05 16:42 84 79-86 1403 117 114-120 12/21
2.38 47:15 1:54 15:15 93 86-96 1418 119 118-122 12/6
2.50 49:11 1:56 15:28 87 83-91 1345 119 114-122 17/7
2.63 51:10 1:59 15:49 88 83-93 1392 120 118-124 3/19
2.75 54:49 3:39 29:11 81 74-88 2363 106 86-126 15/20
2.88 57:56 3:07 24:57 85 76-94 2120 109 100-122 10/5
3.00 59:52 1:56 15:29 88 84-93 1363 121 116-122 11/10
3.13 1:01:47 1:55 15:19 87 84-90 1332 121 118-124 6/14
3.25 1:03:48 2:02 16:14 87 83-89 1412 117 114-120 4/11
3.38 1:05:46 1:58 15:40 85 78-90 1332 117 114-122 7/13
3.50 1:07:45 1:59 15:55 81 76-87 1289 121 118-122 2/15
3.63 1:09:45 2:00 15:59 84 79-88 1343 118 110-124 12/5
3.75 1:12:00 2:15 17:56 80 77-84 1435 112 108-118 9/3
3.88 1:14:01 2:01 16:07 85 77-89 1370 116 110-120 6/8
4.00 1:15:59 1:58 15:44 87 83-90 1369 115 110-118 6/8
4.13 1:18:00 2:02 16:14 91 88-96 1478 114 110-118 9/11
4.18 1:19:34 1:34 29:07 90 86-94 2621 115 102-118 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.7% 15:27
    22 7.5% 15:30
    18 8.9% 15:15
    17 14.3% 18:41
    14 6.2% 17:38
    14 6.5% 16:15

  • Cadence Distribution

    117 avge / 206 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:20 14:46 More
    1km 9:18 14:57 More
    Mile 15:06 15:06 More
    5k 1:01:09 19:41 More
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