You can still access the old version of this page.

Wed 8th Jan 2025 at 7:08am by Slow Al

Run > General
  • Time
    49:38
  • Miles
    4.93
  • Min/mi
    10:04
  • Pacing
    93%
  • Stride(cm)
    94
  • Cals
    656
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1634
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 154/167bpm [1580b/mi] 127cal
2) 1mi - 9:43(9:43/mi) 161/171bpm [1566b/mi] 127cal
3) 1mi - 10:25(10:25/mi) 167/175bpm [1740b/mi] 141cal
4) 1mi - 10:09(10:09/mi) 168/182bpm [1707b/mi] 140cal
5) 0.93mi - 9:05(9:46/mi) 165/172bpm [1612b/mi] 121cal
10:16 9:43 10:25 10:09 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 140 108-153 1534 168 114-182 2/7
0.50 5:17 2:33 10:11 154 149-159 1569 174 156-186 6/3
0.75 7:51 2:34 10:15 159 156-163 1629 173 168-180 8/2
1.00 10:16 2:25 9:42 162 155-167 1571 173 164-178 8/5
1.25 12:39 2:22 9:30 158 155-163 1500 173 168-180 1/5
1.50 15:03 2:24 9:37 160 156-166 1540 173 168-178 0/14
1.75 17:28 2:25 9:39 166 157-171 1602 171 168-176 4/5
2.00 20:00 2:32 10:09 160 158-164 1623 172 168-176 0/10
2.25 22:41 2:41 10:45 166 163-172 1785 170 156-174 2/3
2.50 25:14 2:33 10:11 171 168-174 1741 171 166-174 8/1
2.75 27:50 2:36 10:25 168 163-174 1749 168 124-174 9/3
3.00 30:25 2:35 10:19 166 161-176 1712 170 168-176 5/6
3.25 32:59 2:34 10:17 175 172-181 1799 169 162-174 15/1
3.50 35:18 2:19 9:17 165 158-174 1531 172 166-176 2/12
3.75 38:01 2:43 10:51 164 159-170 1780 168 148-174 7/1
4.00 40:34 2:33 10:11 165 158-172 1681 166 84-178 3/5
4.25 43:02 2:28 9:54 166 160-169 1642 172 170-174 4/14
4.50 45:27 2:25 9:39 169 164-172 1630 173 170-176 4/9
4.75 47:48 2:21 9:23 161 159-164 1510 173 168-178 1/12
4.93 50:38 2:50 +1:00 15:58 165 145-170 2635 168 114-176 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 10:28
    18 1.7% 10:25
    15 3.1% 10:12

  • Cadence Distribution

    171 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 4.9 49:24 10:03
    Walk 2.3 102 0 1:11 2:08:50
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:56 9:33 0.00% More
    Mile 9:36 9:36 0.00% More
    5k 31:01 9:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:23 10:05
    10km 1:03:26 10:13
    10M 1:45:02 10:30
    Half 2:19:51 10:41
    20M 3:39:00 10:57
    Mara 4:51:35 11:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here