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Wed 8th Jan 2025 at 6:12am by PilgrimsPlace

Walk > General
  • Time
    1:00:10
  • Miles
    3.28
  • Min/mi
    18:21
  • Stride(cm)
    70
  • Cals
    397
  • Cadence
    125
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1369
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 72/88bpm [1216b/mi] 114cal 61/71rpm
2) 1mi - 16:34(16:34/mi) 73/90bpm [1210b/mi] 116cal 61/123rpm
3) 1mi - 17:30(17:30/mi) 77/91bpm [1347b/mi] 121cal 54/69rpm
4) 0.28mi - 9:13(33:07/mi) 77/89bpm [2549b/mi] 46cal 6/66rpm
16:53 16:34 17:30 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:48 72 55-83 1282 123 114-128 4/1
0.25 4:20 2:07 16:53 81 77-88 1367 124 122-128 9/0
0.38 6:24 2:04 16:34 72 66-81 1193 127 124-132 3/1
0.50 8:28 2:03 16:27 70 67-73 1151 129 124-136 0/3
0.63 10:41 2:13 17:47 70 67-77 1245 130 124-142 0/6
0.75 12:47 2:06 16:46 70 67-78 1174 128 124-134 0/5
0.88 14:51 2:04 16:30 68 66-72 1122 128 126-132 1/4
1.00 16:54 2:03 16:26 74 67-83 1216 125 120-128 1/2
1.13 19:00 2:06 16:50 73 67-89 1229 126 112-132 5/1
1.25 21:09 2:09 17:09 77 72-84 1321 124 120-128 0/1
1.38 23:12 2:04 16:29 71 69-77 1170 126 120-128 1/1
1.50 25:19 2:06 16:50 72 69-75 1212 125 118-130 1/1
1.63 27:19 2:00 16:04 72 69-78 1157 126 124-128 0/5
1.75 29:23 2:04 16:34 74 69-80 1226 125 122-126 3/0
1.88 31:24 2:01 16:07 70 68-74 1128 125 120-130 1/3
2.00 33:28 2:03 16:27 75 69-82 1234 125 122-130 7/0
2.13 35:32 2:04 16:34 74 69-85 1226 126 122-130 5/0
2.25 37:40 2:08 17:08 83 75-91 1422 123 120-128 5/0
2.38 39:40 1:59 15:54 78 73-86 1241 122 114-124 1/1
2.50 41:48 2:08 17:05 80 77-83 1366 123 118-128 0/7
2.63 43:53 2:05 16:40 75 71-79 1250 124 120-130 0/5
2.75 45:55 2:02 16:17 76 70-84 1237 124 118-130 2/4
2.88 47:57 2:02 16:17 71 69-75 1156 126 120-130 2/2
3.00 54:58 7:01 +4:00 56:07 78 68-88 4377 127 122-138 1/1
3.13 58:48 3:50 30:42 80 70-88 2456 126 120-132 1/1
3.25 1:02:55 4:07 32:58 77 68-89 2538 117 112-122 2/1
3.28 1:04:16 1:21 +5 47:59 68 65-71 3263 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 16:35
    15 3.0% 17:06

  • Cadence Distribution

    125 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:04 16:14 More
    1km 10:09 16:20 More
    Mile 16:25 16:25 More
    5k 58:30 18:50 More
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