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Wed 8th Jan 2025 at 5:46am by TBR (TheBeardRunner)

Run > Tempo

icy
v cold

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Time
32:44
Miles
3.34
Min/mi
9:48
Pacing
80%
WAVA
51.89
Stride(cm)
91
Cals
282
Cadence
180
BPM
143
%MHR
74.4
B/mi
1401
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

10 minutes WU, 15 tempo, WD

Had to be careful on icy pavements and roads

1) 1mi - 11:02(11:02/mi) 129/146bpm [1424b/mi] 82cal 5.44/6.62mph
2) 1mi - 8:48(8:48/mi) 144/152bpm [1267b/mi] 77cal 6.82/7.2mph
3) 1mi - 9:18(9:18/mi) 152/162bpm [1414b/mi] 87cal 6.45/7.16mph
4) 0.34mi - 3:35(10:30/mi) 165/183bpm [1733b/mi] 36cal 5.71/5.89mph

11:02 8:48 9:18 3:35

Ness
Excellent 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	116 88-135	1507	176 120-184	1/21
0.25	3:03	1:25	11:23	124 121-126	1411	179 176-184	9/0
0.38	4:27	1:24	11:12	126 123-128	1411	178 176-184	8/15
0.50	6:24	1:57 +37	15:37	125 113-136	1952	174 120-178	5/6
0.63	7:49	1:25	11:20	130 128-133	1473	177 174-180	4/2
0.75	9:10	1:22	10:53	137 130-145	1490	182 176-184	5/1
0.88	10:34	1:23	11:05	140 138-141	1551	180 176-182	5/3
1.00	11:39	1:06	8:47	138 135-143	1212	185 184-186	5/10
1.13	12:48	1:08	9:05	139 136-141	1263	185 182-186	11/0
1.25	13:56	1:08	9:04	137 135-139	1242	185 182-188	2/5
1.38	15:02	1:06	8:48	143 140-147	1259	186 182-188	11/8
1.50	16:07	1:05	8:42	144 143-146	1254	185 184-188	4/9
1.63	17:16	1:09	9:10	150 148-152	1374	185 184-186	10/7
1.75	18:21	1:05	8:39	146 143-149	1264	186 182-192	5/11
1.88	19:24	1:03	8:28	145 143-147	1227	183 178-186	3/5
2.00	20:27	1:03	8:27	149 146-151	1260	185 182-188	1/9
2.13	21:31	1:04	8:32	154 150-161	1315	184 182-186	1/12
2.25	22:35	1:04	8:32	154 153-156	1313	187 184-190	12/1
2.38	23:39	1:04	8:30	154 151-158	1308	186 184-190	3/7
2.50	24:42	1:03	8:21	155 152-160	1295	185 182-188	4/8
2.63	25:49	1:07	8:59	153 146-162	1373	185 172-190	11/3
2.75	27:11	1:22	10:55	147 145-150	1605	175 170-178	11/0
2.88	28:30	1:19	10:32	152 148-155	1600	176 174-180	2/12
3.00	29:46	1:16	10:06	152 149-153	1535	175 172-180	1/4
3.13	31:03	1:17	10:20	152 150-154	1569	173 172-176	0/7
3.25	32:25	1:22	10:53	166 147-183	1807	175 172-182	1/6
3.34	33:21	56	10:16	177 175-181	1818	177 172-182	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.9%	10:20
13	8.9%	12:18
11	7.1%	10:37
11	4.7%	10:00

Cadence Distribution
180 avge / 192 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	3.3	32:42	9:47
Walk	1.9	120	0	39	22:00:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.03%	More
800m	4:12	8:26	49.75%	More
1km	5:15	8:27	51.82%	More
Mile	8:32	8:32	54.08%	More
5k	30:28	9:48	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	30:12	9:43	52.11
5M	51:21	10:16	50.06
10km	1:05:27	10:32	49.12
10M	1:51:18	11:08	47.83
Half	2:30:27	11:29	46.51
20M	4:01:15	12:04	45.96
Mara	5:26:05	12:27	45.34

Fetch Miles

9:43	Church to Home

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Wed 8th Jan 2025 at 5:46am by TBR (TheBeardRunner)

Run > Tempo

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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