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Wed 8th Jan 2025 at 9:30am by speedynot1

Run > General
  • Time
    39:28
  • Miles
    3.80
  • Min/mi
    10:23
  • Pacing
    90.8%
  • WAVA
    50.05
  • Stride(cm)
    92
  • Cals
    488
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1513
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 134/153bpm [1274b/mi] 67cal
2) 0.62mi - 6:25(10:19/mi) 143/154bpm [1476b/mi] 77cal
3) 0.62mi - 6:37(10:38/mi) 150/160bpm [1595b/mi] 81cal
4) 0.62mi - 6:36(10:38/mi) 153/161bpm [1627b/mi] 85cal
5) 0.62mi - 6:35(10:36/mi) 152/161bpm [1612b/mi] 83cal
6) 0.62mi - 6:31(10:30/mi) 150/157bpm [1575b/mi] 85cal
7) 0.08mi - 48(10:41/mi) 149/154bpm [1591b/mi] 10cal
5:54 6:25 6:37 6:36 6:35 6:31 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 102 82-115 1112 165 106-174 0/32
0.25 2:31 1:09 +7 9:11 129 115-146 1185 170 166-176 0/17
0.38 3:41 1:10 9:20 150 146-152 1399 172 164-180 4/9
0.50 4:49 1:08 9:05 149 147-151 1353 172 164-178 3/5
0.63 6:15 1:26 +11 11:29 145 136-151 1665 160 84-174 10/8
0.75 7:36 1:21 +10 10:45 145 137-154 1559 172 168-176 5/10
0.88 8:55 1:19 10:32 134 130-139 1412 170 166-176 4/7
1.00 10:16 1:21 10:51 145 137-150 1573 169 164-172 8/9
1.13 11:37 1:21 10:45 144 139-150 1549 169 168-172 4/5
1.25 12:52 1:16 10:07 148 144-151 1498 169 164-172 4/3
1.38 14:12 1:19 10:36 146 141-150 1547 169 164-172 6/4
1.50 15:31 1:19 10:30 151 149-154 1586 170 168-172 7/8
1.63 16:50 1:19 10:34 151 149-152 1595 169 166-176 6/9
1.75 18:11 1:21 10:51 149 144-160 1616 169 166-172 5/2
1.88 19:32 1:20 10:43 152 148-158 1628 170 168-174 5/4
2.00 20:51 1:19 10:32 155 149-161 1632 169 166-172 5/5
2.13 22:10 1:20 10:37 154 152-156 1636 170 168-172 3/7
2.25 23:29 1:18 10:27 150 146-152 1567 169 168-174 6/4
2.38 24:49 1:20 10:43 152 151-154 1630 169 166-174 7/7
2.50 26:10 1:21 10:46 154 149-156 1658 169 162-174 10/5
2.63 27:28 1:18 10:27 157 151-161 1640 170 166-172 4/3
2.75 28:45 1:17 10:18 150 143-156 1546 170 164-176 2/6
2.88 30:04 1:19 10:28 153 148-156 1602 168 164-172 5/7
3.00 31:25 1:21 10:52 151 146-156 1640 168 166-170 4/3
3.13 32:49 1:24 11:13 152 147-157 1704 168 166-174 9/5
3.25 34:30 1:41 +25 13:25 147 139-154 1971 170 166-176 13/0
3.38 35:45 1:15 10:02 144 138-152 1445 169 164-174 4/5
3.50 37:05 1:19 10:36 154 150-157 1632 169 166-174 3/14
3.63 38:24 1:20 10:38 153 150-155 1627 168 164-172 20/10
3.75 39:49 1:24 11:15 152 151-154 1710 167 164-168 10/1
3.80 40:21 32 9:58 148 145-152 1476 169 166-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.0% 10:58
    16 7.1% 9:43

  • Cadence Distribution

    169 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 3.8 39:19 10:33
    Walk 0.8 91 0 19 27:01
    Still 0.0 - - 1 -
    Pause 1.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.27% More
    800m 4:40 9:24 45.42% More
    1km 6:06 9:48 45.36% More
    Mile 10:12 10:12 46.08% More
    5k 32:33 10:29 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.02
    5km 31:53 10:16 50.22
    5M 52:48 10:34 49.58
    10km 1:06:28 10:42 49.27
    10M 1:50:04 11:00 49.29
    Half 2:26:33 11:11 48.66
    20M 3:49:29 11:28 49.24
    Mara 5:05:32 11:40 49.32
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