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Tue 7th Jan 2025 at 9:59pm by Masont00

Walk > General
  • Time
    34:22
  • Miles
    1.76
  • Min/mi
    19:32
  • Stride(cm)
    76
  • Cals
    216
  • Cadence
    108
  • BPM
    83
  • %MHR
    51.6
  • B/mi
    1614
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:08(13:08/km) 83/95bpm [1090b/km] 85cal 49/56rpm
2) 1km - 11:29(11:29/km) 82/92bpm [942b/km] 72cal 53/57rpm
3) 0.83km - 9:45(11:45/km) 82/92bpm [963b/km] 59cal 53/56rpm
13:08 11:29 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 83 80-88 1717 102 96-106 2/14
0.13 2:34 1:17 20:25 83 81-86 1695 103 98-108 20/0
0.19 3:50 1:16 20:20 79 74-82 1606 105 104-108 7/2
0.25 5:08 1:17 20:38 83 77-88 1713 104 100-106 2/4
0.31 7:05 1:58 31:20 83 77-87 2601 106 104-108 1/1
0.38 8:21 1:15 20:07 87 83-90 1750 106 104-108 4/2
0.44 9:30 1:09 18:25 90 85-94 1658 109 108-112 3/6
0.50 10:44 1:15 19:54 78 72-85 1552 107 106-108 4/2
0.56 12:01 1:17 20:25 80 77-83 1633 106 104-110 2/4
0.63 13:11 1:10 18:39 86 82-89 1604 107 104-110 6/5
0.69 14:20 1:09 18:31 81 73-87 1500 108 106-110 1/4
0.75 15:27 1:07 17:50 84 81-89 1498 110 108-112 5/2
0.81 16:34 1:07 17:47 81 74-92 1441 109 106-114 4/3
0.88 17:46 1:12 19:15 78 74-80 1501 108 106-112 2/6
0.94 19:09 1:22 21:58 84 81-85 1845 109 108-112 6/4
1.00 20:15 1:06 17:41 84 81-87 1486 110 108-112 4/5
1.06 21:20 1:05 17:20 85 84-88 1473 110 108-112 5/4
1.13 22:26 1:06 17:36 83 78-88 1461 110 108-112 2/1
1.19 23:33 1:07 17:51 82 79-85 1464 109 106-112 9/1
1.25 24:43 1:10 18:46 82 78-86 1539 109 104-112 2/11
1.31 25:54 1:11 18:53 82 80-84 1549 108 108-110 3/4
1.38 27:03 1:09 18:22 87 83-92 1598 110 106-112 5/5
1.44 28:15 1:12 19:08 84 80-87 1608 107 106-108 5/7
1.50 29:28 1:13 19:26 83 79-86 1613 108 104-110 5/2
1.56 30:37 1:09 18:25 79 76-84 1454 110 106-112 4/3
1.63 31:47 1:11 18:53 79 76-81 1492 110 108-112 6/9
1.69 32:57 1:09 18:32 84 80-89 1556 110 108-112 4/6
1.75 34:09 1:13 19:22 83 78-86 1607 107 104-110 4/2
1.76 34:22 13 25:52 82 78-85 2121 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 19:19
    12 7.1% 17:21

  • Cadence Distribution

    108 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:56 17:59 More
    1km 11:21 18:16 More
    Mile 18:35 18:35 More
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