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Tue 7th Jan 2025 at 8:33pm by katypie

Run > General
  • Time
    48:41
  • Miles
    4.55
  • Min/mi
    10:42
  • Pacing
    3.3%
  • WAVA
    48.61
  • Stride(cm)
    81
  • Cals
    552
  • Watts
    286
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1544
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 121/134bpm [1258b/mi] 105cal 258/349W
2) 1mi - 10:26(10:26/mi) 139/154bpm [1451b/mi] 118cal 261/339W
3) 1mi - 11:23(11:23/mi) 150/167bpm [1707b/mi] 129cal 271/385W
4) 1mi - 9:39(9:39/mi) 159/172bpm [1533b/mi] 122cal 333/488W
5) 0.54mi - 6:46(12:26/mi) 158/172bpm [1964b/mi] 77cal 225/399W
6) 0.01mi - 3(7:08/mi) 122/123bpm [869b/mi] 1cal
10:24 10:26 11:23 9:39 6:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:23 10:23 10:23 121 74-134 1256 183 0-192 258 0-349 11/43
2.00 20:49 10:26 10:26 139 132-154 1451 185 178-190 261 213-339 14/26
3.00 32:50 12:01 +1 12:02 150 117-167 1805 181 0-192 272 0-385 43/20
4.00 44:15 11:25 +2 11:25 159 121-172 1816 192 176-202 333 229-488 37/25
4.54 55:42 11:27 +1 21:06 157 118-172 3313 135 0-200 224 0-399 31/25
4.55 55:46 4 +1 12:06 122 120-123 1476 0 0-0 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.9% 33:10
    24 5.8% 12:29
    21 4.4% 9:59
    20 4.5% 11:23
    10 1.4% 10:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 186 4.6 53:39 11:56
    Walk 0.2 114 0 5 3:03:13
    Still 2.5 - - 1:26 -
    Pause 1.2 - - 39 -

  • Power Distribution

    286W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 44.62% More
    800m 4:24 8:51 46.92% More
    1km 5:41 9:08 47.34% More
    Mile 9:08 9:08 50.07% More
    5k 34:05 10:58 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.02
    5km 32:38 10:30 48.94
    5M 53:45 10:45 48.48
    10km 1:07:30 10:52 48.33
    10M 1:51:12 11:07 48.27
    Half 2:27:37 11:16 47.46
    20M 3:50:05 11:30 47.84
    Mara 5:05:25 11:39 47.68
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