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Tue 7th Jan 2025 at 7:19pm by chuckles

Run > General
  • Time
    1:02:38
  • Miles
    6.48
  • Min/mi
    9:40
  • Pacing
    4.8%
  • WAVA
    50.46
  • Stride(cm)
    107
  • Cals
    820
  • Cadence
    156
  • BPM
    123
  • %MHR
    72
  • B/mi
    1190
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 114/129bpm [716b/km] 79cal
2) 0.27km - 1:43(6:24/km) 114/118bpm [730b/km] 16cal
3) 1km - 6:01(6:01/km) 118/135bpm [711b/km] 77cal
4) 0.07km - 24(6:08/km) 127/128bpm [779b/km] 6cal
5) 0.1km - 1:44(17:27/km) 101/130bpm [1762b/km] 14cal
6) 1km - 4:53(4:53/km) 122/143bpm [597b/km] 71cal
7) 0.15km - 1:25(9:41/km) 127/144bpm [1231b/km] 15cal
8) 1km - 5:00(5:00/km) 136/145bpm [680b/km] 76cal
9) 0.14km - 1:29(10:11/km) 126/145bpm [1283b/km] 16cal
10) 1km - 4:54(4:54/km) 135/147bpm [662b/km] 75cal
11) 0.15km - 1:28(9:47/km) 128/147bpm [1252b/km] 16cal
12) 1km - 4:51(4:51/km) 137/149bpm [665b/km] 76cal
13) 0.15km - 1:36(10:25/km) 127/147bpm [1323b/km] 15cal
14) 1km - 4:50(4:50/km) 131/141bpm [633b/km] 77cal
15) 0.16km - 1:16(8:03/km) 134/143bpm [1078b/km] 16cal
16) 1km - 7:15(7:15/km) 122/136bpm [884b/km] 86cal
17) 1km - 6:09(6:09/km) 118/132bpm [726b/km] 68cal
18) 0.25km - 1:22(5:29/km) 127/133bpm [697b/km] 21cal
6:17 1:43 6:01 24 1:44 4:53 1:25 5:00 1:29 4:54 1:28 4:51 1:36 4:50 1:16 7:15 6:09 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:16 6:16 10:06 111 65-128 1121 156 0-166 4/11
0.79 7:59 1:43 10:21 114 110-118 1179 158 156-160 0/14
1.41 14:38 6:38 +1 10:41 117 78-135 1250 156 0-162 7/13
1.45 15:01 24 9:51 128 127-129 1261 159 158-162 1/0
1.51 20:07 5:06 +2 1:22:56 96 62-128 7961 78 0-166 6/1
2.13 24:55 4:48 7:48 121 62-143 944 170 166-176 7/11
2.21 26:19 1:24 15:41 126 112-143 1977 110 0-166 5/0
2.84 31:19 5:00 8:03 135 112-145 1088 167 0-220 6/16
2.92 32:46 1:27 16:51 125 112-145 2107 102 0-168 7/0
3.54 37:40 4:54 7:53 135 116-146 1065 166 0-172 7/14
3.64 39:07 1:28 15:44 130 111-147 2046 117 106-170 7/0
4.26 43:58 4:51 7:48 137 111-147 1069 167 102-172 7/15
4.35 45:34 1:36 16:46 127 110-147 2129 113 100-170 6/1
4.97 50:24 4:50 7:47 131 110-141 1020 167 102-172 7/14
5.07 51:39 1:15 12:56 134 129-143 1733 140 0-218 6/0
5.69 59:13 7:35 +2 12:12 122 104-135 1489 140 0-164 28/2
6.31 1:11:34 12:21 +1 19:53 117 65-132 2326 150 0-164 3/31
6.46 1:12:56 1:22 +1 8:56 127 119-133 1134 159 156-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 11:00
    14 2.5% 10:07
    14 2.4% 10:23
    13 2.1% 10:04
    13 2.2% 22:04
    12 2.1% 10:18

  • Cadence Distribution

    156 avge / 220 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 163 6.1 52:53 10:23
    Walk 10.9 105 0.4 9:07 21:50
    Still 1.3 - - 1:04 -
    Pause 12.1 - - 10:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.27% More
    800m 3:48 7:38 51.92% More
    1km 4:49 7:45 53.27% More
    Mile 8:31 8:31 51.25% More
    5k 27:29 8:51 54.02% More
    5 miles 50:38 10:08 47.78% More
    10k 1:10:21 11:19 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.75
    5km 28:54 9:18 51.37
    5M 47:41 9:32 50.73
    10km 59:56 9:39 50.42
    10M 1:38:52 9:53 50.54
    Half 2:11:20 10:02 49.97
    20M 3:24:59 10:15 50.73
    Mara 4:32:19 10:24 50.92
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