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Tue 7th Jan 2025 at 6:36pm by Ian.A

Run > General

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Time
1:29:56
Miles
12.94
Min/mi
6:57
WAVA
63.73
Stride(cm)
152
Cals
1523
Cadence
153
BPM
164
B/mi
1138
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

1) 12.94mi - 1:29:56(6:57/mi) 164/180bpm [1140b/mi] 1523cal

1:29:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:46	14:46 +11:14	29:32	144 109-163	4253	151 88-160	11/2
1.00	18:37	3:51 +4	7:43	151 141-168	1165	154 150-160	8/3
1.50	22:58	4:20 +45	8:41	157 147-164	1362	153 148-162	9/2
2.00	26:32	3:34	7:07	162 151-170	1154	153 150-156	3/6
2.50	30:19	3:48 +10	7:36	170 159-179	1292	153 148-158	6/6
3.00	33:50	3:31	7:02	169 164-175	1188	152 142-156	9/3
3.50	37:19	3:29	6:58	167 163-173	1164	153 148-158	8/7
4.00	40:58	3:38	7:17	169 163-174	1230	152 148-156	9/7
4.50	44:35	3:37 +10	7:14	166 161-172	1200	153 148-158	20/2
5.00	48:53	4:18 +42	8:36	162 146-169	1393	151 112-156	2/27
5.50	52:28	3:35	7:11	171 164-176	1228	153 150-164	9/7
6.00	56:02	3:34	7:07	165 159-168	1175	152 148-154	24/1
6.50	59:31	3:29	6:59	166 160-175	1158	152 148-156	7/9
7.00	1:02:54	3:23	6:47	163 159-168	1105	153 148-156	2/17
7.50	1:06:28	3:34 +6	7:08	164 159-168	1171	153 150-156	3/15
8.00	1:09:53	3:24	6:49	161 156-166	1097	153 148-156	2/13
8.50	1:14:18	4:25 +1:00	8:50	161 141-171	1422	152 148-158	5/12
9.00	1:17:44	3:26	6:52	158 155-165	1084	152 150-158	11/5
9.50	1:21:58	4:15 +42	8:30	166 151-175	1410	151 94-158	12/11
10.00	1:25:25	3:26	6:52	165 159-171	1134	152 150-154	14/4
10.50	1:28:52	3:28	6:55	169 164-178	1170	152 148-154	11/9
11.00	1:32:07	3:15	6:30	168 162-174	1091	152 148-154	9/13
11.50	1:35:33	3:26	6:53	168 163-173	1156	152 148-154	6/5
12.00	1:38:42	3:09	6:17	167 161-173	1050	154 148-158	13/13
12.50	1:42:01	3:19	6:37	169 157-178	1120	152 148-156	12/8
12.94	1:44:51	2:50	6:27	173 167-178	1115	156 146-200	5/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.6%	7:08
24	2.3%	7:17
18	1.1%	18:07
14	1.6%	7:02
12	1.7%	8:40
11	2.7%	7:05

Cadence Distribution
153 avge / 200 max Stride Length: 152cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.7	152	12.9	1:29:35	7:06
Walk	12.2	102	0	13:05	10:08:46
Pause	2.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.67%	More
800m	3:07	6:17	54.01%	More
1km	3:54	6:16	56.65%	More
Mile	6:23	6:23	59.67%	More
5k	20:34	6:37	62.87%	More
5 miles	35:21	7:04	59.82%	More
10k	43:45	7:03	60.53%	More
10 miles	1:11:24	7:08	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.92
5km	19:49	6:23	65.26
5M	32:49	6:34	64.45
10km	41:20	6:39	64.08
10M	1:08:26	6:51	64.05
Half	1:31:07	6:57	63.21
20M	2:22:41	7:08	63.97
Mara	3:09:58	7:15	64.07

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Tue 7th Jan 2025 at 6:36pm by Ian.A

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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