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Tue 7th Jan 2025 at 6:58pm by helenberry

Run > General
  • Time
    52:59
  • Miles
    4.76
  • Min/mi
    11:08
  • Pacing
    26.3%
  • WAVA
    43.55
  • Stride(cm)
    88
  • Cals
    551
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1834
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.65km - 52:59(6:55/km) 166/188bpm [1149b/km] 551cal
52:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 130 95-148 1261 166 158-178 9/0
0.50 4:50 2:25 9:38 156 145-165 1503 162 150-172 15/2
0.75 7:00 2:10 8:40 166 163-172 1439 164 156-172 4/3
1.00 9:45 2:45 10:59 164 154-175 1801 163 152-174 4/8
1.25 12:28 2:43 10:53 164 150-179 1786 166 156-176 6/5
1.50 14:39 2:11 8:44 180 175-183 1573 166 160-172 5/5
1.75 17:08 2:29 9:57 175 168-182 1740 164 156-172 9/7
2.00 19:28 2:20 9:20 184 179-186 1718 163 162-168 6/4
2.25 21:52 2:24 9:36 181 175-185 1736 161 150-166 1/12
2.50 31:04 9:11 36:45 134 110-180 4925 154 88-168 0/11
2.75 33:27 2:23 9:32 175 159-181 1668 166 152-178 1/4
3.00 35:37 2:11 8:43 178 172-184 1552 167 162-172 18/0
3.25 37:58 2:20 9:22 175 171-177 1638 165 156-172 1/10
3.50 40:17 2:20 9:18 183 174-186 1702 164 158-170 7/7
3.75 42:30 2:13 8:51 182 179-187 1611 164 160-172 2/6
4.00 44:46 2:16 9:04 181 177-186 1641 165 160-172 5/6
4.25 47:22 2:36 10:25 181 175-188 1887 162 158-168 1/6
4.50 50:22 2:59 11:57 179 167-187 2139 162 38-174 1/9
4.75 53:06 2:45 +11 10:58 178 171-183 1952 164 156-176 3/11
4.76 53:11 5 14:29 170 169-170 2463 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 9:47
    16 2.5% 9:16
    14 3.7% 9:41
    11 3.8% 10:07

  • Cadence Distribution

    164 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 164 4.8 47:01 9:56
    Walk 0.8 84 0 25 1:51:46
    Still 10.4 - - 5:33 -
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.34% More
    800m 4:15 8:34 44.36% More
    1km 5:26 8:44 45.56% More
    Mile 8:58 8:58 47.68% More
    5k 35:44 11:30 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 42.16
    5km 33:42 10:51 44.29
    5M 55:49 11:10 43.54
    10km 1:10:17 11:19 43.25
    10M 1:56:23 11:38 42.91
    Half 2:34:57 11:50 42.04
    20M 4:02:39 12:08 42.15
    Mara 5:23:03 12:20 41.88
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