You can still access the old version of this page.

Tue 7th Jan 2025 at 6:04pm by kevinnn123

Run > General
  • Time
    1:26:30
  • Miles
    9.85
  • Min/mi
    8:47
  • WAVA
    58.38
  • Stride(cm)
    108
  • Cals
    1154
  • Cadence
    170
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1323
  • Asc(m)
    278
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 131/145bpm [1282b/mi] 78cal
2) 0.62mi - 5:25(8:43/mi) 145/153bpm [1264b/mi] 70cal
3) 0.62mi - 6:04(9:46/mi) 141/155bpm [1377b/mi] 74cal
4) 0.62mi - 5:58(9:36/mi) 137/147bpm [1316b/mi] 72cal
5) 0.62mi - 6:22(10:14/mi) 141/156bpm [1443b/mi] 73cal
6) 0.62mi - 5:28(8:48/mi) 145/161bpm [1277b/mi] 70cal
7) 0.62mi - 4:48(7:44/mi) 153/159bpm [1184b/mi] 69cal
8) 0.62mi - 4:52(7:50/mi) 158/160bpm [1238b/mi] 71cal
9) 0.62mi - 4:51(7:49/mi) 161/165bpm [1258b/mi] 72cal
10) 0.62mi - 4:49(7:45/mi) 164/173bpm [1272b/mi] 73cal
11) 0.62mi - 4:41(7:33/mi) 163/169bpm [1230b/mi] 71cal
12) 0.62mi - 4:37(7:25/mi) 168/173bpm [1247b/mi] 68cal
13) 0.62mi - 5:52(9:26/mi) 153/170bpm [1443b/mi] 70cal
14) 0.62mi - 5:51(9:25/mi) 162/172bpm [1525b/mi] 80cal
15) 0.62mi - 6:03(9:44/mi) 166/175bpm [1617b/mi] 84cal
16) 0.53mi - 4:43(8:54/mi) 159/166bpm [1415b/mi] 59cal
6:05 5:25 6:04 5:58 6:22 5:28 4:48 4:52 4:51 4:49 4:41 4:37 5:52 5:51 6:03 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 127 88-138 1257 168 142-176 127/9
1.00 9:15 4:18 8:35 144 136-152 1237 173 168-178 29/27
1.50 13:53 4:38 9:17 146 136-155 1355 166 110-176 21/20
2.00 19:10 5:17 10:34 137 131-142 1447 164 112-174 18/26
2.50 29:16 10:06 +5:36 20:12 132 88-147 2667 165 80-174 11/19
3.00 34:29 5:13 10:26 137 105-154 1429 165 150-172 12/11
3.50 47:13 12:44 +8:06 25:29 139 89-157 3542 173 164-188 14/15
4.00 51:14 4:00 8:01 152 142-161 1218 176 172-182 11/13
4.50 55:04 3:51 7:42 155 151-160 1192 174 170-178 18/9
5.00 58:58 3:53 7:47 157 154-160 1222 175 172-178 15/17
5.50 1:02:55 3:57 7:55 161 155-164 1274 175 172-178 17/16
6.00 1:06:45 3:50 7:39 164 158-172 1255 175 172-178 13/18
6.50 1:10:31 3:46 7:32 163 158-167 1228 175 172-180 16/16
7.00 1:14:15 3:44 7:28 164 157-171 1226 175 172-178 15/10
7.50 1:18:03 3:48 7:36 168 164-173 1277 174 170-178 20/10
8.00 1:34:55 16:52 +12:09 33:44 148 100-170 4992 169 158-174 13/18
8.50 1:39:43 4:49 9:37 162 152-172 1558 169 154-176 29/13
9.00 1:44:28 4:45 9:29 165 159-174 1565 169 154-174 12/20
9.50 1:49:11 4:43 9:26 162 152-173 1529 168 164-172 25/19
9.85 1:52:20 3:09 9:00 160 157-166 1439 169 166-176 10/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.6% 9:58
    21 6.2% 9:59
    18 13.0% 10:08
    18 6.9% 10:12
    17 5.6% 9:38
    14 7.8% 8:57

  • Cadence Distribution

    170 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 170 9.8 1:24:45 10:40
    Walk 5.5 98 0 7:16 9:04:54
    Still 0.0 - - 4 -
    Pause 15.3 - - 20:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.32% More
    800m 3:38 7:19 55.58% More
    1km 4:36 7:25 57.15% More
    Mile 7:24 7:24 60.43% More
    5k 23:45 7:39 64.04% More
    5 miles 48:42 9:44 50.97% More
    10k 1:03:29 10:13 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.06
    5km 24:53 8:01 61.14
    5M 41:35 8:19 59.69
    10km 52:36 8:28 58.97
    10M 1:27:55 8:48 58.37
    Half 1:57:42 8:59 57.28
    20M 3:05:52 9:18 57.48
    Mara 4:08:49 9:30 57.25

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here