or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 6:46pm by BillericayTrotter

Run > General
  • Time
    15:14
  • Miles
    1.44
  • Min/mi
    10:35
  • Pacing
    95.2%
  • WAVA
    46.36
  • Stride(cm)
    93
  • Cals
    82
  • Cadence
    164
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    894
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 82/104bpm [657b/mi] 45cal
2) 0.44mi - 7:13(16:27/mi) 79/120bpm [1300b/mi] 37cal
8:01 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 67 64-73 511 161 154-164 1/1
0.13 59 31 8:12 76 73-78 624 162 160-166 3/0
0.19 1:31 32 8:27 77 75-78 650 160 158-164 3/0
0.25 2:02 31 8:18 74 72-76 614 161 158-162 1/0
0.31 2:33 31 8:14 73 72-73 600 162 158-164 0/1
0.38 3:01 28 7:32 76 76-77 572 162 162-162 2/0
0.44 3:34 32 8:38 82 77-85 708 162 160-164 2/0
0.50 4:03 30 7:57 79 73-84 629 162 160-164 2/0
0.56 4:33 30 7:58 79 79-79 630 163 162-164 1/0
0.63 5:04 31 8:10 81 79-83 661 162 162-164 1/1
0.69 5:33 30 7:52 93 84-101 732 163 162-164 1/0
0.75 6:02 29 7:38 98 96-99 748 164 162-166 0/0
0.81 6:32 29 7:51 102 97-103 802 164 162-166 0/1
0.88 7:01 29 7:51 88 84-97 691 164 164-166 1/0
0.94 7:30 29 7:49 91 88-93 712 164 164-166 0/1
1.00 8:00 30 7:54 85 84-86 671 165 164-166 0/2
1.06 8:28 28 7:31 90 84-98 676 166 164-168 0/1
1.13 8:56 28 7:32 97 93-102 731 166 164-166 0/1
1.19 9:24 28 7:20 95 91-99 697 166 164-168 0/1
1.25 9:52 28 7:34 83 80-86 628 166 164-168 0/0
1.31 10:20 27 7:18 91 85-96 665 167 164-168 0/0
1.38 10:46 26 7:03 99 94-109 699 167 164-170 1/0
1.44 12:42 1:56 30:54 99 68-118 3059 167 160-170 0/0
1.44 15:05 2:23 28:04:00 52 42-64 87568 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 7:54

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 163 1.4 12:17 8:32
    Still 18.6 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.94% More
    800m 3:43 7:28 57.17% More
    1km 4:40 7:31 59.17% More
    Mile 7:41 7:41 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.39
    5km 34:25 11:05 46.52
    5M 57:00 11:24 45.92
    10km 1:11:46 11:33 45.63
    10M 1:58:50 11:53 45.66
    Half 2:38:13 12:05 45.07
    20M 4:07:45 12:23 45.61
    Mara 5:29:52 12:35 45.68

Bespoke Fields

Amend your bespoke fields
No Steps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here