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Tue 7th Jan 2025 at 6:43pm by Pothunter

Walk > General
  • Time
    59:59
  • Miles
    3.04
  • Min/mi
    19:44
  • Stride(cm)
    66
  • Cals
    326
  • Cadence
    124
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1617
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:45(17:19/mi) 82/95bpm [1420b/mi] 62cal 55/66rpm
2) 0.62mi - 13:50(22:15/mi) 80/93bpm [1780b/mi] 74cal 42/123rpm
3) 0.62mi - 10:30(16:54/mi) 83/92bpm [1403b/mi] 59cal 57/66rpm
4) 0.62mi - 10:57(17:38/mi) 86/96bpm [1516b/mi] 66cal 57/66rpm
5) 0.55mi - 13:57(25:14/mi) 79/91bpm [1994b/mi] 65cal 35/83rpm
10:45 13:50 10:30 10:57 13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 73 65-81 1380 121 110-128 6/0
0.25 4:22 2:01 16:05 80 74-84 1287 126 122-130 7/0
0.38 6:16 1:53 15:05 88 82-95 1327 124 118-130 5/2
0.50 8:45 2:30 19:58 85 79-95 1697 124 118-130 2/3
0.63 10:48 2:03 16:20 88 84-92 1438 124 120-128 6/1
0.75 12:54 2:06 16:49 86 82-92 1447 123 110-128 2/2
0.88 17:58 5:04 40:36 77 66-88 3126 125 114-130 1/3
1.00 20:11 2:12 17:39 79 71-85 1395 126 120-130 2/2
1.13 22:09 1:58 15:43 83 79-88 1304 126 120-130 2/4
1.25 24:41 2:32 20:17 84 74-93 1704 124 110-128 3/3
1.38 26:51 2:10 17:19 85 72-92 1471 126 104-132 3/2
1.50 28:48 1:57 15:38 86 82-89 1344 127 124-130 0/6
1.63 31:14 2:26 19:26 78 75-84 1515 126 122-132 2/4
1.75 33:09 1:55 15:23 84 78-87 1292 125 124-126 1/3
1.88 35:16 2:07 16:54 85 81-87 1437 120 108-128 7/2
2.00 37:21 2:06 16:45 86 79-92 1440 125 122-132 6/0
2.13 39:35 2:14 17:51 90 85-95 1606 126 122-128 1/2
2.25 41:58 2:23 19:01 83 78-89 1578 121 106-128 0/5
2.38 44:03 2:05 16:41 86 80-93 1434 121 110-132 2/2
2.50 46:15 2:12 17:39 80 72-87 1411 122 104-128 2/3
2.63 48:17 2:02 16:14 82 71-87 1331 125 122-136 1/5
2.75 50:07 1:50 14:38 80 77-83 1171 128 124-132 0/8
2.88 53:01 2:55 23:16 82 76-89 1908 123 106-138 2/2
3.00 55:36 2:35 20:42 77 70-83 1594 120 98-124 1/4
3.04 59:59 4:23 1:57:39 76 61-88 8941 104 88-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 16:56
    14 3.3% 17:36

  • Cadence Distribution

    124 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:59 16:05 More
    1km 10:22 16:41 More
    Mile 16:56 16:56 More
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