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Tue 7th Jan 2025 at 6:31pm by Groundhog

Run > General
  • Good
  • cold
  • Time
    1:02:30
  • Miles
    5.16
  • Min/mi
    12:07
  • Pacing
    87.2%
  • WAVA
    42.15
  • Stride(cm)
    83
  • Cals
    633
  • Cadence
    161
  • BPM
    147
  • %MHR
    78.7
  • B/mi
    1783
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 159/168bpm [1876b/mi] 145cal 5.09/6.07mph
2) 1mi - 12:51(12:51/mi) 161/180bpm [2068b/mi] 159cal 4.67/6.53mph
3) 1mi - 12:10(12:10/mi) 141/159bpm [1715b/mi] 117cal 4.93/5.76mph
4) 1mi - 12:11(12:11/mi) 135/148bpm [1645b/mi] 96cal 4.92/5.74mph
5) 1mi - 11:43(11:43/mi) 138/146bpm [1616b/mi] 100cal 5.12/5.76mph
6) 0.16mi - 1:47(11:07/mi) 142/145bpm [1579b/mi] 16cal 5.4/5.68mph
11:48 12:51 12:10 12:11 11:43 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:00 156 144-161 1872 162 158-164 13/7
0.50 5:55 2:55 11:42 159 153-164 1860 165 162-166 28/21
0.75 8:41 2:46 11:04 160 155-168 1770 163 156-174 17/18
1.00 11:48 3:06 12:25 162 158-166 2011 155 80-166 17/11
1.25 15:06 3:19 13:16 163 157-174 2162 152 110-168 19/14
1.50 18:42 3:36 14:23 164 150-180 2358 157 108-178 13/14
1.75 21:32 2:50 11:20 171 166-174 1939 162 158-166 20/22
2.00 24:38 3:06 12:25 145 128-167 1800 162 110-170 13/13
2.25 27:48 3:10 12:38 146 131-159 1845 159 106-166 20/13
2.50 30:43 2:55 11:41 140 127-146 1636 162 158-166 15/24
2.75 33:46 3:02 12:10 139 130-148 1690 160 120-166 24/34
3.00 36:48 3:03 12:10 140 132-146 1704 158 108-168 8/16
3.25 39:51 3:03 12:12 137 131-144 1672 161 120-166 28/19
3.50 42:52 3:01 12:04 136 123-148 1640 161 120-166 9/19
3.75 46:10 3:18 13:13 134 126-143 1771 157 106-166 11/8
4.00 49:00 2:49 11:17 135 131-139 1524 164 150-166 9/12
4.25 51:50 2:50 11:21 137 134-141 1555 164 160-166 11/14
4.50 54:38 2:48 11:13 138 135-142 1548 165 162-168 13/12
4.75 57:27 2:49 11:14 140 136-146 1573 164 160-166 16/22
5.00 1:00:42 3:15 13:02 138 132-143 1798 162 120-168 16/11
5.16 1:02:30 1:48 11:11 142 141-144 1588 165 160-168 6/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.6% 11:27
    15 10.4% 13:45
    13 9.3% 9:58
    12 7.7% 11:36
    11 5.3% 12:06

  • Cadence Distribution

    161 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 163 5 58:54 11:44
    Walk 5.7 114 0.1 3:36 25:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 32.56% More
    800m 5:31 11:05 37.56% More
    1km 6:55 11:08 39.00% More
    Mile 11:16 11:16 40.65% More
    5k 37:00 11:54 42.17% More
    5 miles 1:00:38 12:08 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.17
    5km 34:16 11:02 45.53
    5M 1:00:13 12:03 42.31
    10km 1:17:53 12:32 40.91
    10M 2:16:49 13:41 38.55
    Half 3:08:22 14:23 36.80
    20M 5:10:54 15:33 35.33
    Mara 7:08:03 16:20 34.21

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