You can still access the old version of this page.

Tue 7th Jan 2025 at 6:23pm by chanty

Run > General
  • Time
    48:10
  • Miles
    7.02
  • Min/mi
    6:52
  • WAVA
    72.62
  • Stride(cm)
    132
  • Cals
    787
  • Watts
    445
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1012
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 121/136bpm [892b/mi] 103cal 397/477W
2) 0.03mi - 14(8:09/mi) 131/136bpm [1069b/mi] 3cal 365/404W
3) 1mi - 6:40(6:40/mi) 135/156bpm [900b/mi] 103cal 482/590W
4) 1mi - 6:38(6:38/mi) 158/164bpm [1049b/mi] 117cal 503/611W
5) 1mi - 6:32(6:32/mi) 160/165bpm [1046b/mi] 116cal 456/579W
6) 1mi - 6:26(6:26/mi) 164/169bpm [1054b/mi] 117cal 441/554W
7) 1mi - 6:18(6:18/mi) 167/172bpm [1051b/mi] 118cal 451/561W
8) 0.01mi - 5(7:18/mi) 170/170bpm [1240b/mi] 1cal 474/486W
9) 0.97mi - 7:54(8:06/mi) 134/169bpm [1086b/mi] 109cal 403/513W
7:22 14 6:40 6:38 6:32 6:26 6:18 5 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:22 7:22 7:22 121 67-136 891 173 108-182 397 62-477 14/12
1.03 7:35 13 +1 7:33 135 134-136 1020 177 172-182 392 378-404 0/1
2.03 14:16 6:41 6:41 135 80-156 902 180 176-188 482 27-590 16/10
3.03 20:53 6:37 6:39 158 152-164 1049 180 174-184 503 452-611 13/11
4.02 27:25 6:32 6:32 160 155-165 1046 180 176-184 456 401-579 12/15
5.02 33:51 6:25 6:26 164 160-169 1054 180 176-188 441 355-554 9/11
6.02 40:08 6:17 6:18 167 162-172 1051 181 178-188 451 368-561 9/13
6.03 40:12 4 6:56 169 169-170 1171 182 180-184 473 468-486 0/0
7.01 1:01:04 20:52 +2 21:25 134 89-169 2869 174 96-180 404 130-513 19/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:17
    12 1.7% 6:51
    12 1.6% 7:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 178 7 51:59 7:25
    Walk 20.0 105 0 12:59 86:37:40

  • Power Distribution

    445W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.90% More
    800m 3:03 6:08 65.74% More
    1km 3:52 6:14 67.46% More
    Mile 6:17 6:17 70.44% More
    5k 20:00 6:26 75.42% More
    5 miles 32:34 6:31 75.55% More
    10k 58:34 9:26 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 72.65
    5km 20:18 6:32 74.33
    5M 33:37 6:43 73.19
    10km 42:19 6:49 72.66
    10M 1:10:05 7:01 72.57
    Half 1:33:19 7:07 71.59
    20M 2:26:07 7:18 72.45
    Mara 3:14:33 7:26 72.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here