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Tue 7th Jan 2025 at 6:13pm by Simonh

Run > General
  • Time
    32:24
  • Miles
    3.07
  • Min/mi
    10:33
  • Stride(cm)
    93
  • Cals
    368
  • Watts
    307
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1270
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 107/120bpm [627b/km] 67cal 329/400W
2) 1km - 6:03(6:03/km) 119/132bpm [719b/km] 73cal 325/509W
3) 1km - 6:34(6:34/km) 127/136bpm [834b/km] 77cal 296/402W
4) 1km - 7:05(7:05/km) 125/133bpm [886b/km] 78cal 258/337W
5) 0.94km - 6:50(7:17/km) 121/128bpm [881b/km] 73cal 278/368W
5:52 6:03 6:34 7:05 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 89 73-98 877 159 98-168 311 100-400 2/4
0.25 2:24 1:10 9:18 103 99-109 958 164 160-168 306 280-329 2/3
0.38 3:30 1:06 8:49 112 107-115 988 166 162-170 359 321-400 3/2
0.50 4:37 1:07 8:57 117 116-120 1046 165 160-168 362 345-388 2/1
0.63 5:53 1:16 10:08 118 115-120 1196 161 106-166 340 109-369 1/3
0.75 7:00 1:08 9:00 118 116-119 1063 165 164-170 323 294-356 1/3
0.88 8:11 1:10 9:23 115 114-116 1078 162 158-166 306 288-325 1/4
1.00 9:16 1:05 8:42 124 115-128 1078 165 162-170 321 281-342 3/2
1.13 10:44 1:28 11:41 119 107-132 1390 165 110-174 344 124-459 12/1
1.25 11:58 1:14 9:55 121 113-124 1200 168 158-174 417 265-509 2/1
1.38 13:07 1:09 9:14 125 122-131 1154 164 160-170 328 298-345 4/2
1.50 14:15 1:08 9:00 132 129-136 1188 165 162-166 371 345-402 5/12
1.63 49:04 34:49 +33:29 4:38:31 118 89-136 32865 161 102-168 302 71-379 1/1
1.75 50:40 1:37 12:53 130 126-131 1676 165 160-168 256 226-289 4/1
1.88 52:05 1:24 11:16 130 129-132 1464 166 160-174 286 252-327 0/10
2.00 53:28 1:24 11:10 128 127-130 1429 161 156-168 233 218-253 1/2
2.13 54:55 1:26 11:29 130 127-133 1493 163 156-168 279 184-304 2/1
2.25 56:34 1:39 13:14 128 115-132 1695 166 160-172 294 243-330 3/2
2.38 57:53 1:20 10:37 117 112-121 1242 164 154-172 290 233-337 2/3
2.50 59:12 1:18 10:27 122 120-123 1276 164 160-172 281 271-295 2/1
2.63 1:00:37 1:25 11:18 120 119-120 1355 165 160-170 269 234-288 1/1
2.75 1:02:03 1:26 11:31 119 118-120 1370 163 160-168 256 236-269 2/0
2.88 1:03:31 1:28 11:47 119 118-121 1401 163 160-168 277 246-331 5/0
3.00 1:05:02 1:31 12:05 123 120-126 1485 164 122-168 323 250-368 11/0
3.07 1:05:53 51 12:28 127 126-128 1583 160 118-168 300 199-340 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 11:28
    16 4.3% 9:30

  • Cadence Distribution

    164 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 164 3 30:44 21:05
    Walk 0.7 108 0 42 30:18
    Still 1.0 - - 58 -
    Pause 33.7 - - 33:29 -

  • Power Distribution

    307W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:42 9:11 0.00% More
    Mile 9:10 9:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:52 9:52
    5km 32:49 10:34
    5M 54:20 10:52
    10km 1:08:25 11:01
    10M 1:53:17 11:20
    Half 2:30:50 11:31
    20M 3:56:12 11:49
    Mara 5:14:28 12:00
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