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Tue 7th Jan 2025 at 6:44pm by Runningbug

Run > Warm Down
  • Time
    5:55
  • Miles
    0.58
  • Min/mi
    10:12
  • WAVA
    44.00
  • Stride(cm)
    93
  • Cals
    71
  • Cadence
    168
  • BPM
    121
  • %MHR
    75.5
  • B/mi
    1232
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:55(10:14/mi) 121/127bpm [1238b/mi] 71cal 5.87/6.72mph
5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 109 100-118 1126 161 122-176 0/1
0.13 1:14 36 9:31 121 119-122 1151 173 172-174 2/5
0.19 1:50 35 9:25 125 123-126 1177 173 172-174 2/0
0.25 2:24 35 9:16 124 123-125 1148 174 172-176 1/3
0.31 3:00 36 9:36 126 125-127 1209 173 172-174 0/1
0.38 3:58 58 +6 15:29 123 116-127 1905 156 92-172 0/2
0.44 4:37 39 10:20 119 117-121 1229 173 172-176 4/5
0.50 5:14 37 9:46 124 123-125 1211 172 170-174 1/3
0.56 5:52 39 10:16 125 124-126 1284 169 168-170 3/1
0.58 6:01 9 9:00 126 126-126 1133 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 0.6 5:44 10:12
    Walk 3.1 112 0 11 24:39
    Pause 1.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.43% More
    800m 5:10 10:25 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 47.61
    5km 33:58 10:56 47.98
    5M 55:44 11:09 47.87
    10km 1:09:53 11:15 47.75
    10M 1:54:42 11:28 47.91
    Half 2:31:56 11:36 47.80
    20M 3:56:02 11:48 48.27
    Mara 5:12:39 11:56 48.80
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