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Tue 7th Jan 2025 at 6:03pm by Runningbug

Run > Intervals
  • Time
    36:08
  • Miles
    3.73
  • Min/mi
    9:41
  • Pacing
    85.4%
  • WAVA
    54.46
  • Stride(cm)
    94
  • Cals
    484
  • Cadence
    177
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    1295
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tay Bridge

1 min on 2 mins recovery x 12

Nice run

1) 1mi - 9:38(9:38/mi) 131/140bpm [1263b/mi] 125cal 6.23/9mph
2) 1mi - 9:50(9:50/mi) 135/143bpm [1328b/mi] 133cal 6.1/8.5mph
3) 1mi - 9:49(9:49/mi) 137/144bpm [1346b/mi] 134cal 6.11/8.31mph
4) 0.73mi - 6:50(9:21/mi) 136/144bpm [1272b/mi] 92cal 6.41/8.41mph
9:38 9:50 9:49 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:02 107 90-127 752 194 180-204 0/1
0.13 54 28 7:26 132 129-136 981 192 190-194 0/2
0.19 1:38 43 11:36 135 132-138 1565 165 164-170 0/1
0.25 2:23 45 12:06 128 125-130 1549 165 162-166 0/1
0.31 3:04 41 10:59 124 123-125 1362 169 162-192 2/3
0.38 3:35 30 8:05 132 128-135 1066 188 186-190 1/4
0.44 4:04 30 7:55 138 136-139 1091 187 186-188 2/1
0.50 4:48 44 11:40 135 133-138 1574 166 166-166 0/2
0.56 5:30 42 11:05 127 124-131 1407 167 166-168 2/1
0.63 6:06 37 9:47 127 126-129 1242 176 166-192 2/2
0.69 6:36 30 7:52 135 132-137 1062 191 188-192 1/4
0.75 7:06 30 8:05 139 137-140 1125 187 184-188 1/1
0.81 7:49 43 11:29 136 134-139 1562 166 164-168 0/2
0.88 8:31 42 11:12 130 129-132 1455 166 164-168 0/3
0.94 9:08 37 9:59 129 129-130 1288 172 166-190 1/2
1.00 9:37 29 7:44 135 132-137 1044 189 188-190 1/1
1.06 10:09 31 8:23 139 138-140 1164 183 166-190 1/2
1.13 10:53 44 11:40 134 132-136 1564 165 164-166 0/2
1.19 11:34 41 10:58 129 128-130 1415 168 166-168 1/2
1.25 12:09 35 9:19 129 128-131 1201 177 166-194 1/3
1.31 12:38 29 7:48 136 133-138 1060 189 188-190 0/2
1.38 13:11 33 8:48 140 139-141 1232 186 178-190 0/2
1.44 13:56 45 12:00 137 135-139 1644 168 166-170 0/2
1.50 14:38 42 11:09 132 130-134 1473 168 166-168 9/1
1.56 15:14 36 9:36 131 130-132 1258 182 168-196 1/1
1.63 15:46 32 8:37 135 133-137 1162 184 184-184 1/4
1.69 16:23 37 9:53 139 138-141 1374 173 164-184 0/0
1.75 17:05 41 11:02 136 134-137 1501 167 166-168 7/0
1.81 17:45 41 10:51 132 131-133 1433 168 166-170 3/1
1.88 18:19 33 8:54 135 133-138 1201 186 166-194 1/1
1.94 18:48 30 7:57 141 139-142 1122 187 184-188 1/1
2.00 19:28 39 10:31 142 139-143 1492 170 164-184 0/2
2.06 20:11 43 11:26 134 132-137 1533 166 166-168 3/3
2.13 20:53 42 11:18 131 130-131 1481 167 166-168 4/0
2.19 21:25 32 8:25 135 131-138 1136 185 172-190 3/2
2.25 21:55 30 8:03 140 138-142 1127 185 184-186 3/1
2.31 22:36 41 10:54 141 139-143 1538 170 166-184 3/1
2.38 23:16 40 10:45 136 133-138 1462 168 168-168 2/1
2.44 23:57 41 11:00 133 132-134 1462 168 166-170 1/3
2.50 24:27 30 7:52 135 132-137 1062 190 188-190 1/1
2.56 24:57 30 7:59 141 139-143 1126 187 184-188 2/3
2.63 25:39 43 11:21 140 137-143 1590 166 164-168 3/2
2.69 26:20 41 10:49 136 135-136 1471 168 168-168 6/0
2.75 26:59 39 10:20 135 135-136 1396 172 168-190 2/2
2.81 27:29 30 8:00 138 136-139 1104 187 186-188 0/2
2.88 27:57 29 7:40 142 140-143 1088 187 186-188 1/2
2.94 28:38 40 10:46 140 137-142 1507 167 166-168 2/1
3.00 29:17 39 10:30 134 132-136 1407 169 168-170 1/2
3.06 29:55 38 10:12 131 130-132 1335 171 170-172 0/1
3.13 30:25 30 7:55 134 131-138 1060 186 170-190 1/1
3.19 30:54 29 7:39 140 139-141 1072 187 186-188 3/5
3.25 31:31 37 9:53 142 140-143 1404 171 166-182 0/5
3.31 32:11 40 10:34 137 134-139 1448 168 168-170 0/1
3.38 32:50 39 10:25 132 132-133 1376 170 168-172 0/4
3.44 33:21 31 8:17 133 132-135 1101 186 172-192 2/0
3.50 33:50 29 7:47 139 137-141 1082 188 186-190 0/1
3.56 34:23 33 8:49 142 141-142 1253 178 168-186 3/0
3.63 35:01 38 10:14 138 137-139 1412 170 168-172 1/2
3.69 35:39 38 10:08 133 131-135 1347 170 168-172 1/2
3.73 36:07 28 11:00 130 129-132 1431 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 10:05

  • Cadence Distribution

    177 avge / 204 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.07% More
    800m 4:25 8:54 48.70% More
    1km 5:41 9:10 50.00% More
    Mile 9:19 9:19 53.32% More
    5k 29:57 9:38 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.09
    5km 29:52 9:37 54.56
    5M 49:01 9:48 54.42
    10km 1:01:28 9:54 54.29
    10M 1:40:53 10:05 54.47
    Half 2:13:38 10:12 54.34
    20M 3:27:37 10:23 54.87
    Mara 4:35:00 10:30 55.48
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