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Tue 7th Jan 2025 at 6:14pm by Ian.A

Run > General

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Time
15:22
Miles
2.30
Min/mi
6:41
Pacing
85.5%
WAVA
61.60
Stride(cm)
157
Cals
269
Cadence
153
BPM
164
B/mi
1097
Asc(m)
3
Surface
Road

Notes & Comments

1) 2.3mi - 15:22(6:40/mi) 164/181bpm [1093b/mi] 269cal

15:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:20	123 102-141	901	155 118-160	0/0
0.13	56	28	7:33	144 141-146	1088	157 154-162	0/2
0.19	1:20	24	6:27	154 145-160	994	155 152-156	0/2
0.25	1:44	24	6:20	156 156-157	987	154 152-156	0/1
0.31	2:09	25	6:47	155 154-156	1052	154 152-156	0/2
0.38	2:33	24	6:17	155 153-157	974	154 152-158	1/2
0.44	2:59	26	6:52	155 154-156	1065	154 152-158	0/3
0.50	3:23	24	6:26	159 155-164	1023	154 152-154	0/3
0.56	3:46	24	6:18	164 163-165	1033	153 152-154	0/2
0.63	4:10	23	6:15	163 162-165	1020	153 152-154	0/2
0.69	4:35	25	6:41	163 162-164	1090	154 152-156	1/0
0.75	4:58	23	6:15	163 161-164	1019	153 152-154	1/1
0.81	5:24	25	6:47	163 160-164	1104	153 152-156	0/1
0.88	5:50	26	7:03	161 161-164	1136	153 152-156	1/1
0.94	6:15	25	6:34	168 164-173	1104	154 150-156	1/0
1.00	6:42	28	7:24	169 166-173	1250	153 150-156	0/1
1.06	7:07	25	6:39	167 164-171	1110	152 150-154	1/2
1.13	7:33	26	6:57	172 170-173	1194	152 150-154	1/0
1.19	7:57	23	6:15	172 171-173	1076	153 152-154	0/1
1.25	8:22	25	6:41	171 170-172	1143	153 152-156	1/0
1.31	8:46	24	6:22	168 165-170	1071	153 152-156	0/2
1.38	9:10	24	6:28	167 166-168	1079	153 152-156	0/3
1.44	9:34	23	6:15	167 165-168	1042	153 152-156	0/1
1.50	9:58	24	6:29	166 163-167	1076	154 152-156	0/3
1.56	10:23	25	6:46	163 159-167	1104	153 150-156	0/1
1.63	10:47	24	6:27	163 160-166	1052	152 150-154	1/2
1.69	11:12	25	6:38	167 164-168	1107	154 150-156	1/2
1.75	11:44	32 +8	8:28	166 161-170	1406	152 148-154	0/1
1.81	12:29	45 +16	11:56	169 163-178	2016	154 148-158	0/3
1.88	12:55	26	6:54	178 177-179	1230	154 152-156	2/0
1.94	13:20	26	6:51	173 169-176	1185	153 152-154	1/0
2.00	13:46	25	6:47	176 171-180	1194	154 152-156	1/0
2.06	14:08	22	5:59	179 177-181	1070	153 150-156	1/0
2.13	14:31	23	6:10	179 177-180	1103	153 150-154	0/1
2.19	14:56	25	6:41	171 169-174	1143	152 150-156	0/1
2.25	15:24	28	7:22	169 164-174	1244	150 148-156	1/0
2.30	15:46	22	6:55	166 164-167	1147	150 148-154	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
153 avge / 162 max Stride Length: 157cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	153	2.3	15:04	6:48
Walk	1.7	144	0	17	9:16
Still	0.1	-	-	1	-
Pause	2.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.06%	More
800m	3:11	6:24	52.90%	More
1km	4:00	6:26	55.18%	More
Mile	6:34	6:34	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.06
5km	21:08	6:48	61.19
5M	35:00	7:00	60.43
10km	44:04	7:06	60.11
10M	1:12:58	7:18	60.07
Half	1:37:09	7:25	59.29
20M	2:32:08	7:36	59.99
Mara	3:22:33	7:44	60.09

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Tue 7th Jan 2025 at 6:14pm by Ian.A

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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